People say that medicine tonic is not as good as food tonic, so insomnia patients need to pay great attention to their diet. Their food choices are as follows:

1, Drink vinegar: For patients who travel long distances, many people will suffer from insomnia due to changes in water and soil environment. Drinking warm water and vinegar at this time can improve insomnia very well;

2, drink sugar water: the brain is a consuming organization, does not produce any energy, but consumes about 20% of the human body's energy, such as low blood sugar level, excessive excitement of brain cells, can cause insomnia. Appropriate supplementation of sugar water, especially when the weather is sultry and the mood is irritable, can supplement the energy and sugar of the brain;

3. Eat more fruits, such as bananas and cherries. These fruits contain a lot of tryptophan, methionine and anthocyanins, which help to sleep while supplementing the body's nutrition;

4, eat millet porridge: in Chinese medicine, millet has the effect of sleeping;

5, eat bread: bread is a kind of carbohydrate, which can be directly converted into sugar, which is conducive to maintaining the blood sugar level of the human body;

6, drink a cup of hot milk before going to bed: milk contains essential amino acids, but also can maintain the steady state of blood sugar, which is conducive to human sleep and the stability of brain cells; In addition to food supplements, developing good habits, such as soaking hot feet before going to bed, taking a hot bath, throwing away your mobile phone and not thinking too much after going to bed, are all helpful to sleep.