2 How to eat fungus to lose weight How to eat fungus to lose weight is limited. Auricularia auricula does have the effect of accelerating gastrointestinal food emptying and fat burning, but after all, people have limited consumption of Auricularia auricula every day, and the effect is not obvious only by eating Auricularia auricula.
3 How to eat auricularia to lose weight Auricularia should be stir-fried or cold, and make soup. Light cooking methods are more conducive to losing weight. Such as vinegar mixed with fungus, fungus tofu soup and so on. Combined with low-calorie staple foods such as corn, potatoes, oats, sweet potatoes, etc., the weight loss effect is better.
4 auricularia auricula diet auricularia auricula porridge material: 50 grams of water-borne auricularia auricula, japonica rice 100 grams.
Practice: wash the fungus and tear it into small flowers; Japonica rice is washed clean. Add a proper amount of water to the pot, add japonica rice and auricularia auricula to cook porridge, and then add salt to taste.
Cold-mixed auricularia auricula material: 50g auricularia auricula, red pepper 1 piece, appropriate amount of coriander, appropriate amount of salt, soy sauce, sesame oil, aged vinegar and sugar.
Practice: soak the fungus, wash it and tear it into small flowers. Blanch the fungus in a large bowl for later use. Slice red pepper, cut coriander into sections and put in a bowl. Then pour a proper amount of salt, soy sauce, sugar, aged vinegar and sesame oil on the fungus and mix well.