Methods to control appetite:

1. Eat more high-fiber foods. Foods rich in dietary fiber, such as whole grains, vegetables and fruits, are not easily digested and stay in the stomach for a long time, making people feel full for a long time. In addition, high-fiber foods are generally not high in calories and will not make people gain weight after eating them. Therefore, using high-fiber foods to satisfy hunger and relieve hunger will reduce people's desire to eat.

2. Eat a light diet. People with heavy tastes like to eat salty foods and foods high in fat. These foods are often more delicious and can easily make people appetite. Over time, water and fat will accumulate in the lower body. So, give up these high-calorie delicacies, eat more fruits and vegetables, eat more steamed food, less oil and less salt.

3. Eat smaller meals more frequently. Sometimes people eat not because they are hungry, but simply because they want to eat. Some people forcefully suppress their food cravings and may eat them again once they relax. Others develop anorexia due to long-term suppression. From this point of view, you can divide your daily diet into multiple meals and reduce the amount of food consumed at each meal. When you want to eat, you can use some food to satisfy people's desires and avoid eating secretly.

4. Drink soup or eat fruit before meals. Change the order of meals. Before eating the staple food, drink a bowl of clear soup to fill the stomach to a "half-full" state. This can reduce the amount of staple food and other dishes, making people feel full while only consuming a small amount of calories. People naturally lose weight.

5. Rinse your mouth frequently. When you have an aftertaste of food in your mouth, you want to take another bite. Rinse your mouth with water after meals or sweets to dilute the aftertaste of food and break your attachment to food. After rinsing your mouth, when you face food again, you will consciously remind yourself that you have rinsed your mouth and cannot eat anymore.

6. Ensure high-quality sleep. Good sleep can also help you control irrational appetite, because good sleep can relieve stress, and a lot of appetite in women is caused by stress. During the sleep process, the body will automatically produce repair functions and continue to consume calories. Rather than holding on to a tired body and risking excessive intake of calories, it is better to have a good sleep and not be tempted to eat randomly. .

/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1bc768d8bfa151f3deb48f6507"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1bc768d8bfa 151f3deb48f6507?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n1/2016/0608/c21471-28420119.html"target="_blank"title="People's Daily Online—Introduction to 6 ways to control appetite efficiently to lose weight"gt; People Net—Introduction to 6 methods to control appetite efficiently when losing weight