Walnut strengthens kidney and brain, nourishes qi and blood, moistens dryness and phlegm, warms lungs and moistens intestines, and relieves swelling and disinfection. Walnut contains 15%-20% protein. According to research, eating 50 grams of walnut kernel is equivalent to drinking 500 ml of milk or eating 250 grams of eggs. The fat in walnut kernel is mainly linoleic acid glyceride. When people eat it, the cholesterol in the body will not rise, which is beneficial to the growth and development of children.

Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, etc. Walnut kernel is beneficial to brain nutrition supplement and has the functions of strengthening brain and improving intelligence.

Extended data:

Walnut is sweet and warm. Entering the three meridians of lung, liver and kidney, it has the effects of tonifying kidney and yang, tonifying lung and astringing lung, moistening intestine and relaxing bowels. It has a certain therapeutic effect on lumbago due to kidney deficiency, weakness of both feet, nocturnal emission, impotence, deficiency of both lung and kidney, asthma, cough and shortness of breath, constipation due to intestinal dryness, and dysuria. Walnut kernel is rich in nutrition, containing more protein and unsaturated fatty acids necessary for human nutrition.

These components are all important substances needed by the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function. Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair if eaten frequently, and make the skin moist, smooth and elastic. When you are tired, chewing some walnuts can relieve fatigue and stress.

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