1, fried garlic and wheat vegetables in oil
Stir-fried oil wheat vegetables and garlic together, which is very fragrant and delicious, and it is not complicated to make. Just prepare half a catty of fresh oil lettuce and a proper amount of garlic, first put some cooking oil in the pot, heat it, stir-fry the oil lettuce and garlic together, control the fire, stir-fry for about 5 minutes on medium heat, and then serve. Of course, if you want to make it stronger, you can put it in.
2. Tofu and lettuce
It is also a very good way to cook tofu and oily wheat vegetables together. First prepare half a catty of fresh tofu and half a catty of fresh oil wheat vegetables, and soak the tofu in clean water. Wash the lettuce and cut it into sections. First put some water in the pot, boil the water, and then put the tofu and oil wheat vegetables together. Finally, add some cooking oil and salt, and you can eat it after cooking. This way of eating is very fragrant and convenient, but the tofu, oil and wheat dish you chose is relatively simple.
3. Pay attention to how to eat oily wheat dishes
No matter what kind of food we eat together, we should pay attention to the importance of choosing oily wheat dishes, and also choose fresh oily wheat dishes, because only fresh oily wheat dishes can make the taste more pure and the nutrition more comprehensive. If there are stale oil wheat vegetables, they are not suitable for use, because the stale oil wheat vegetables have gone bad, so they must be thoroughly cleaned before use.