Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is very stomach-nourishing, and the combination of the two is more balanced in eating nutrition, more stomach-nourishing and better in detoxification.

1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes;

Millet pumpkin porridge

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and boil the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;

3. After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.

knack for cooking

1, soaking raw materials can not only save the time of cooking porridge, but also make porridge taste more delicate and sticky.

2. When cooking porridge, it is best to put the water in place once, avoid adding water in the middle, and try not to stir frequently during cooking porridge.

3. When the millet blooms and the pumpkin is boiled, you can stir it a little with a spoon, and the pumpkin will break easily.