Women are prone to anemia, which is related to the menstrual period of female friends. Because the main component of menstruation is blood, every month's menstruation will make female friends lose some blood. In addition, in order to keep slim, many female friends deliberately go on a diet to lose weight, which will also lead to uneven nutrition of female friends and induce the phenomenon of insufficient qi and blood. At the same time, many female friends have insufficient blood because of pregnancy and childbirth. In short, no matter what causes the deficiency of qi and blood, it should be made up in time so as not to affect normal life and work.

Female friends can refer to the following methods to replenish qi and blood:

1, diet conditioning It is more economical and convenient to supplement qi and blood through diet therapy than other methods. This is also a way that many people are willing to adopt. If you want to supplement both qi and blood, you must first ensure a balanced diet. If you only eat some vegetarian dishes every day and don't eat any meat, it will obviously lead to anemia.

To replenish qi and blood, the premise of diet is a balanced diet. On this basis, eat more meat rich in iron, including beef, lean meat, pig liver, animal blood, etc., all of which contain iron easily digested and absorbed by the human body. Eating more of these foods can enrich the blood.

2. Drink related preparations for supplementing qi and blood. There are many preparations for supplementing iron and supplementing qi and blood on the market. If the female friends with serious loss of Qi and blood can try to buy and eat, but this preparation will not be effective in a short time after taking it. In most cases, it takes several courses of treatment to be effective. But it is best to do it under the guidance of a doctor.

3. TCM conditioning causes deficiency of both qi and blood for many reasons. From the perspective of traditional Chinese medicine, it may be because the spleen and stomach are weak and do not absorb, it may also be because the functions of various viscera are not coordinated, and of course it may also be caused by insufficient intake. If you want to fundamentally regulate qi and blood, I think you can choose to supplement it through TCM conditioning.

Generally speaking, deficiency of both qi and blood is a common situation for female friends. Deficiency of qi and blood not only affects the health of female friends, but also affects their appearance. Female friends should adjust their qi and blood in time so that they can have more energy to do what they like.