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Winter is bitterly cold, and cold is a yin evil that can easily injure yang qi, so the winter season should be based on nourishing yin and yin qi to help yang. Such as cow, sheep, dog, chicken, eel, turtle, abalone, sea cucumber, with ginseng, antler, seahorses, gelatin, ganoderma lucidum, cistanche, walnuts, etc., to make a qi tonic and yin tonic soup.
Drinking the right soup according to the season is good for your health.
However, one of the characteristics of the old-flame soup is that it is boiled over a long period of time over a low flame, which is both beneficial and detrimental from the point of view of modern nutrition.
After a long time of heating, some of the nutrients in the soup are dissolved in the soup, such as creatine, creatinine, purine and other nitrogenous leachate and amino acids, vitamins, minerals, etc. dissolved in the soup, so that the soup has a refreshing aroma and flavor, and can moisturize the stomach and intestines to help digestion, and promote the appetite. After heating the protein peptide chain in the food is loose, easy to be digested and absorbed by the human body, meat in the connective tissue and cartilage tissue in the collagen and mucin dissolved in the soup, so that the soup thickened, distinctive flavor. This is the favorable aspect.
However, when heated for a long time, the proteins can be further decomposed and may even produce substances unfavorable to health. Guangzhou people like to use watercress, bok choy, pond kudzu and other vegetables with a variety of meats in old-fashioned soup, vegetables themselves are rich in vitamin C, carotene and B vitamins, but such vitamins are easy to destroy when heated, and old-fashioned soup boiled for a long time, the temperature is also high, and therefore the destruction of vitamins is more serious. This is a disadvantage.
Many people think that the old fire soup, beautiful is the soup, nutrition is almost all in the soup, soup dregs is nothing nutritious. In fact, the nutrients in the soup are only partially dissolved in the soup, and most of them remain in the soup residue. Therefore, do not think that "soup" is the essence of "dregs" is dross, and can not rely entirely on soup to meet the body's nutritional needs. For example, never think that drinking pork bone soup can supplement calcium. Some people have carried out the determination of calcium content in soup, with 500 grams of pork shoulder blade in the tile pot in 4 hours, the amount of soup about 700 ml, per 100 ml of soup calcium content of only 1 mg, that is, the use of pressure cooker to cook for 2 hours, 100 ml of soup calcium content of only 4 mg, and adults need a day the amount of calcium is 800 mg.
How can I make a good old-fashioned soup?
This in addition to the selection of materials, the time and fire of the soup are very delicate. General soup, boiling water under the soup ingredients, martial arts fire boil and then switch to the fire can be 0.5 ~ 1 hour.
The length of the soup should depend on the composition and structure of the soup. Such as fish muscle fibers are shorter, less interstitial protein, boiling time can be slightly shorter. Then, such as chicken soup with American ginseng, you can first boil chicken, and then under the American ginseng, add the ginseng can be about 30 minutes, if the boil time is too long, the active ingredients in the ginseng too much volatilization, will affect the quality of the soup.
Adding vegetables to soup should also be taken after the way under the boil and then boil with low heat to minimize the loss of vitamins. As for the bones, turtle, these soups rich in collagen, to use the fire long time simmering, in order to make the collagen fully dissolved in the soup.
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* Ganoderma lucidum tonic soup
Ingredients: Ganoderma lucidum 15g, jujubes 23g, Codonopsis pilosula 23g, wolfberries 24g, ginseng whiskers 15g, pork spare ribs 300g. salt to taste.
Effects: cleansing and refreshing, strengthens the spleen and opens the stomach.
Method: Immerse ganoderma lucidum and other herbs in 6000 ml of water for about 10 minutes (in a cloth bag and tie the mouth), then add the pork ribs and cook for 3 hours over moderate heat. Fish out the cloth bag, then add salt to taste, 250-300 ml each time, eat meat and drink soup once a day.
* Ganoderma lucidum Tianqi Lean Meat Soup
Ingredients: Longan meat 15 grams Ganoderma lucidum 10 grams Tianqi 6 grams of ginger 6 grams of lean pork 50 grams
Effects: benefit qi and nourish the heart, remove blood stasis and relieve pain. Suitable for coronary heart disease is a deficiency of qi and blood stasis, symptoms such as chest pain, pain like pins and needles, sometimes stopping, palpitations, shortness of breath, fatigue, insomnia and dreams.
Method: lean pork, ganoderma lucidum washed and sliced, and longan meat, Tianqi, ginger washed, *** into the stew pot, add boiling water. Seasoning, cultural fire stewed in water for 30 minutes, drink soup and eat.
* Ganoderma lucidum hoof tendon soup
Ingredients: 15 grams of Ganoderma lucidum, 1 gram of Astragalus, 100 grams of pig's hoof tendon, green onion, ginger, seasoning in moderation.
Effects: Strengthen the spleen and tranquilize the mind, benefit the kidneys and nourish the liver, suitable for chronic hepatitis, loss of appetite, weakness, weakness, neurasthenia and so on.
Production: Ganoderma lucidum, astragalus in a gauze bag, tie the mouth; pig's hoof tendon washed and Ganoderma lucidum, astragalus and water **** stewed until cooked, go to the bag of medicines, seasoning, drink soup and eat meat.
* Ganoderma Lucidum Mint Drink
Ingredients: Ganoderma Lucidum 2 grams, mint, grain buds, 5 grams each, 25 grams of sugar (diabetic people with a period of sweet instead of sweet), 250 milliliters of water. Ganoderma lucidum washed and sliced, mint cut knots, grain buds fried with Ganoderma lucidum with water and sugar cooked until the soup is thick, under the mint decoction for 10 minutes into. Taste fresh and pleasant, is a superior product of the brain puzzle,
Application: summer fever, qi deficiency and fatigue and other conditions.
* Ganoderma lucidum Chenpi old duck soup
Ingredients: Ganoderma lucidum 50 grams, Chenpi 1, 1 old duck, honey jujube 2
Effects: Ganoderma lucidum has a tranquilizing, stomachic, phlegm, blood effect; Chenpi is still qi to strengthen the spleen, dampness, phlegm effect; the old duck meat has nourishing Yin, diuretic role in swelling; honey jujube has a tonifying the middle and benefit qi, coughing, moist and tonifying the lungs and kidneys, phlegm asthma effect.
Making: first net old duck dissected and cleaned, remove the hair, remove the inner hide, remove the duck tail, chopped large pieces; Ganoderma lucidum, Chen Pi and honey jujube were washed with clean water. Then all of the above materials together into the water has been boiled rolled, continue to cook about three hours with medium heat, with a little young salt seasoning, can be accompanied by meals to drink.
* Ganoderma Lucidum Turtle in Casserole
Ingredients: 30 grams of Ganoderma Lucidum, 1 turtle, 10 jujubes, seasonings.
Effects: nourishing and fitness, nourishing blood and tranquilizing the mind, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.
Making: jujube core, tortoise put in the pot, water boiling, fish out to take the meat, remove the viscera, cut pieces of slightly fried, with jujube, Ganoderma lucidum with the casserole in the commendation of the soup, seasoning seasoning, soup taste fresh and beautiful.
* Ganoderma lucidum jujube soup
Ganoderma lucidum 15-20 grams, 50 grams of jujube, 5 grams of honey. Ganoderma lucidum, jujube into the pot with water **** decoction, take the cooking liquid 2 times, combined with the addition of honey and then boiled into. It has inhibitory effect on tumor cells. Can prevent and control cancer.
Soup recipe: five fingers hair, bamboo leaf milk, fairy tree root, earth poria, ganoderma lucidum, tortoise board;
Soup efficacy: it has the effect of clearing away heat and diuresis, strengthening the spleen and nourishing the brain, resolving phlegm and stopping cough, soothing the tendons and activating collaterals, nourishing and strengthening the brain, benefiting the kidneys and strengthening the brain. Especially for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, lumbago and leg pain, women's red and white belt, rheumatoid arthritis, etc. has a better therapeutic effect, and long-term drinking can prevent anti-lung cancer.
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