Raw materials: yam100g, Polygonatum sibiricum 50g, rabbit meat 50g, Lycium barbarum10g, hawthorn 30g, salt, monosodium glutamate or chicken essence, oyster sauce, starch, water starch, onion, ginger and salad oil.

Practice: yam peeled and cut into pieces; Polygonatum sibiricum was bought from the drugstore and washed for later use; Wash rabbit meat, boneless and diced, add salt and starch, grab it evenly, pour it out after oiling; Heat the oil in the pot, add onion and ginger, stir-fry until fragrant, add Polygonatum sibiricum, Fructus Lycii and Fructus Crataegi, simmer with moderate fire until the rabbit meat is cooked, then add yam, add oyster sauce, monosodium glutamate or chicken essence and salt to taste when the yam is cooked, and thicken the juice to serve.

Efficacy: Yam can nourish the spleen and stomach, help digestion and astringe sweating; Polygonatum sibiricum moistens lung and nourishes yin, tonifies spleen and qi, and has nourishing effect on people who are tired and weak and have yin deficiency; Rabbit meat is a healthy food with low fat and cholesterol. Hawthorn contains a variety of vitamins and acids, which have the functions of promoting fluid production to quench thirst, resolving food stagnation and invigorating stomach. The above raw materials, like Lycium barbarum, can also eliminate food stagnation, lower blood pressure, benefit eyesight, tonify middle energizer and invigorate qi.

2. Lotus coupled melon ribs soup

Ingredients: 250 grams of lotus root, 250 grams of wax gourd, 200 grams of ribs, 3 slices of ginger, a little pepper, salt and chicken essence.

Practice: lotus coupling is washed, peeled and cut into pieces, and wax gourd is peeled and cut into pieces for use; Cut the ribs into small pieces, put them into a pot, pour cold water into it and heat them. When the water boils, skim off the blood foam, then add ginger slices and pepper, and cook until they are 80% cooked. Then add lotus seeds, simmer for 40 minutes, and then add wax gourd. When the wax gourd is cooked, add salt and chicken essence to taste.

Efficacy: lotus coupling can clear away heat, relieve annoyance, strengthen spleen and stomach, and benefit digestion; Wax gourd has good effects of clearing away heat and relieving summer-heat, and inducing diuresis. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the metabolic balance of the human body. Spareribs also have the effects of nourishing yin, moistening rashness, nourishing essence and nourishing blood, and are suitable for people with deficiency of qi and blood and deficiency of yin. In the hot summer, after you come home from a busy day, drinking a bowl of lotus-coupled winter melon sparerib soup is really refreshing and makes your summer heat disappear.