Drinking hot brown sugar and ginger water, this situation is considered during the period of menstruation can be taken, can improve the symptoms of dysmenorrhea, more rest, regular life.
Time to drink brown sugar ginger water
Brown sugar ginger water has the effect of replenishing blood, suitable for menstruation to drink. Because of the lack of blood during menstruation, drinking more will have the effect of replenishing blood. Normally, if you drink too much of it, it may increase the amount of blood during menstruation, but overall it is still good for women.
Drinking brown sugar and ginger water in the morning is good
The best time to take brown sugar and ginger water is in the morning, when the human body's yang qi begins to rise, so drinking it at this time can have the effect of enhancing yang qi, strengthening the spleen and warming the stomach.
Relative to the morning, the pro in the evening time is best not to take it, brown sugar ginger water nature of warm, and people in the evening when the yang qi inward, so when you drink it, will disturb the body kind of yin and yang balance, and even will cause fire.
So in the morning about nine o'clock every day, you can pour yourself a cup of brown sugar ginger water to drink, good health, but also can make you all day full of energy.
Effects and functions of brown sugar ginger water
Effects: Brown sugar ginger water can remove stomach cold, warm stomach, warm uterus.
Ingredients: brown sugar, ginger.
Expelling cold and removing dampness
From ancient to modern times, the health benefits of ginger have been highly recommended in medical books as well as health care books. Many people use ginger to maintain their health. The main reason is that cold and dampness are the most important causes of many chronic diseases in the body. Ginger is very good at driving away cold and dampness, and it doesn't have any side effects.
Combating wind-cold and cold
Brown sugar and ginger water can combat wind-cold and cold, the effect is very good, if you feel sick, you can drink more brown sugar and ginger water (generally cold is caused by cold, cold), wind and heat cold is not suitable. Ginger is a kind of daily seasoning, but also can be used in medicine. It is pungent and warm in nature, can sweat and relieve symptoms, dispel wind and cold, and has a mild effect, which is suitable for mild cases of wind-cold cold. If the wind cold in winter, drink a bowl of hot ginger soup, or with brown sugar boiled into ginger water, so that the patient slightly sweating, really have the effect of cold evil. Chinese medicine believes that the pungent and warm things have the characteristic of dispersal, when the external evil and muscle surface, pungent distribution of sweat, then the surface of the evil is easy to sweat out, the disease will also be solved.
Prevention of influenza
The Chinese medicine believes that "the positive energy stored inside, the evil can not be dry", refers to the process of disease, the human body's own ability to fight disease is crucial.
Warming the uterus and curing menstrual cramps
Modern women often have symptoms of uterine cold due to problems with their diet and lifestyle, so they can drink more brown sugar ginger water. Brown sugar ginger water can warm the uterus, make menstrual blood flow, improve menstrual cramps, and also help pregnancy. This effect is very good. Brown sugar ginger water is very effective in improving menstrual cramps. Note: usually have to drink more, do not wait for the pain to drink Oh.
Ginger cut into slices or shreds, and brown sugar and water together, the water boiled and then boiled for about 10 minutes, the role is to cure colds and warm the stomach, but also can reduce fever, and in the girls menstrual cramps play a role in easing. It is best to eat a few slices of ginger again.
Is it good to drink brown sugar ginger water in the morning Effects of Brown Sugar Ginger Water Benefits of Women Drinking Brown Sugar Ginger Water
Remove Stomach Cold, Warm Stomach
Stomach Cold is also a gastrointestinal disease caused by coldness, and you can generally drink brown sugar ginger water with very good results. The main cause of stomach cold is caused by poor dietary habits such as poor diet, often eat cold drinks or cold food. Coupled with the fast pace of life, mental stress, more likely to lead to stomach problems. So you need to develop good eating habits, and stomach cold patients can eat more pepper pork belly soup, ginger water. Pepper and ginger are stomach, warm stomach spices, can regulate the stomach cold disease, restore the health of the spleen and stomach. Of course, the emergence of stomach pain need to be alert to the organic lesions of the stomach, it is best to go to the hospital to do gastroscopy.
Help lose weight, prevent motion sickness
Traveling is an indispensable activity in our lives, if you get motion sickness, you can spare brown sugar ginger water oh. Brown sugar ginger water has the effect of preventing motion sickness and losing weight. Ginger is not only a flavor, but also the treatment of motion sickness, nausea, vomiting and other symptoms Oh.
Drinking brown sugar and ginger water taboos
1. Do not drink brown sugar and ginger water before going to bed, that is likely to make our body sugar reserves are too large, long-term, then it is possible to cause diabetes, but also may be fat, dental caries and other symptoms.
2. Yin deficiency of internal heaters, indigestion and diabetics remember not to drink brown sugar ginger water, because ginger has the effect of elevating the fire in our body.
3. Don't drink brown sugar water during medication. Because the medicine we take when we are sick has a stronger effect, and the general medicine can not be taken at the same time with other medicines.
4. Try not to drink brown sugar and ginger water during pregnancy, because brown sugar and ginger water has a certain effect on the fetus.
Conclusion: The above is the efficacy and function of brown sugar ginger water and brown sugar ginger water taboo, we remember? The efficacy and role of brown sugar ginger water is very much, if the body is not feeling well, we can drink more brown sugar ginger water, even if it is usual, you can also drink more brown sugar ginger water, there is a very good health care effect oh.
Hope it helps Happy birthday oh. ~