Many people know that eating bitter melon can clear away heat, detoxify and prevent internal heat. So many people are wondering, can drinking bitter melon tea help lose weight? Regarding, can drinking bitter melon help you lose weight? What is the weight loss effect of drinking bitter melon tea? Let me answer them one by one for you!

Can drinking bitter melon help you lose weight?

Drinking bitter melon tea can help you lose weight. Bitter melon tea is rich in dietary fiber, which can promote intestinal peristalsis. It is like a small brush that passes through the intestines and takes out the garbage in the intestines and the grease on the intestinal wall. In addition, the dietary fiber in bitter melon tea can also bring a feeling of satiety. When I feel full, I feel less hungry. If you consume less food, according to the law of conservation of energy, the weight of the human body will naturally decrease. Various compounds such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances in bitter melon tea can decompose fat in the body. After fat is broken down, water and carbon dioxide are eventually formed, which are easily eliminated from the body with metabolism. By drinking bitter melon tea to lose weight, it is not only healthy and safe, but also absorbs calcium, phosphorus, iron, carotene, vitamin B2, vitamin C, and vitamin B1 while losing weight. While eliminating the garbage and waste from the body, you can also absorb the nutrients and trace elements your body needs, losing weight and staying healthy!

What is the weight loss effect of drinking bitter melon tea?

Bitter melon is a cooling food that relieves fire and has a certain weight loss effect, but the effect will not be immediate. It requires long-term use, and the effect depends on a person's obesity, body constitution, and absorption conditions. It usually takes about 20 days to achieve results, and it needs to be combined with exercise to lose weight. It is recommended to use fresh bitter melons to make juice or cut them into thin slices for consumption, about two to three pieces a day, for at least a month.

How to make bitter melon tea 1. Select fresh and high-quality bitter melon. 2. Wash the bitter melon and cut into thin slices. 3. Place the cut bitter melon slices on the dryer, adjust the temperature of the dryer to 55°C, and dry continuously for 4 hours until the bitter melon is completely dry. 4. Put it in a fresh-keeping bag and seal it. When you want to drink it, you can also brew it with wolfberry and honey. 5. If you don’t have a dryer at home, you can also place it in a place that is easily exposed to the sun, let it bask in the sun, and let the natural wind blow to achieve the purpose of evaporating water.