What soup do pregnant women drink? Long fetus but no meat 1. Mushroom chicken soup is rich in nutrients. Native chicken is rich in nutrients such as protein, nicotinic acid and copper. Mushroom chicken soup is delicious and nutritious.
2. Crucian carp milk soup Crucian carp is rich in protein, vitamin A, vitamin B, and a lot of trace elements such as calcium, iron and phosphorus, and its fat content is lower than that of poultry meat. And crucian carp meat is smooth and tender, the meat is sweet, and the soup is white and salty.
3, corn mushroom ribs soup Mushrooms are rich in vitamins, as well as potassium, magnesium, calcium, zinc, iron, manganese, copper and other trace elements; Corn is rich in vitamins A, C, B 1, B2 and carotene, as well as potassium, phosphorus, magnesium, selenium, iron, sodium, calcium, zinc and copper. These nutrients are all necessary for fetal growth and development.
4, carrots, candied dates and ribs soup, candied dates are also rich in vitamin A, and are rich in calcium, magnesium, potassium, zinc and other trace elements. Carrots contain carotene and vitamins, and ribs soup can praise protein and calcium in bones into the soup. Can provide abundant nutrition for the growth and development of the fetus.
5, papaya fish tail carrot soup papaya is rich in carotene, vitamins A, C, E, but also rich in trace elements such as sodium, potassium, calcium, phosphorus, magnesium, selenium. Fish tail is rich in protein and various trace elements. Carrots are also rich in nutrients. The intake of these nutrients is conducive to the growth and development of the fetus, and the calories are low, so it is not easy to gain weight after eating.
What kind of soup is suitable for pregnant women? Shrimp soup Fresh shrimp can be not only fried, but also made into soup, with some vegetables in it. It is nutritious and the key will not make expectant mothers gain weight.
Tomato burdock soup It is also a good choice for expectant mothers to drink some tomato burdock soup during pregnancy. It is appetizing and refreshing, rich in vitamins, carotene and nutrients such as calcium, zinc and iron, which can lower cholesterol and adjust the stomach.
Crucian carp bean curd soup Crucian carp bean curd soup is rich in nutrients, especially calcium, and its fat content is low, so it is not easy to gain weight. It is very appetizing to drink some crucian carp bean curd soup in this hot weather.
White gourd sparerib soup The light white gourd sparerib soup is not only rich in nutrients, but also has diuretic effect. For expectant mothers in the second and third trimester of pregnancy, drinking more white gourd sparerib soup can not only quench their thirst, but also relieve edema.
Vegetable soup wants to supplement the nutrition during pregnancy, but it doesn't want to gain weight. Vegetable soup is also a good choice. You should know that the nutritional value of vegetables is also very rich, and eating more vegetables is also conducive to relieving constipation.
The main points of pregnant women's diet are folic acid and vitamins in the first three months of pregnancy. Two or three walnuts or other nuts a day, an apple a day, and some milk a day. Eat three meals normally, eat less and eat more. Don't overeat; you're seven or eight percent full. Eight glasses of water a day, and the water should be replenished.
Calcium supplementation began after four months of pregnancy. Milk can no longer supplement the calcium your baby needs. You still need to eat multivitamins and nuts. You can't break the fruit. Eat three meals normally, mix meat and vegetables, and don't be partial to food. When the child is growing up.
In the third trimester of pregnancy, when the baby is basically shaped and needs more nutrition, it should also be matched with nutrition. It should not be partial to food, spicy or salty, and it should be light to prepare for later production. Spicy is easy to get angry, easy to make Bao Ma feel unwell, and salty is easy to cause pregnancy-induced hypertension. Sweets are easy to cause gestational diabetes, so I still have to bear it during this period.
Don't be picky about food, just mix meat and vegetables.