What should pregnant women eat? Many pregnant mothers will have loss of appetite, and pregnant mothers with loss of appetite often can't eat. What should I do? When pregnant mothers can't eat, they can choose to drink more soup! Let's take a look at what soup pregnant women drink.

First, pregnant women's recipes in the early pregnancy

1) Beef brisket and potato soup

Ingredients: half a catty of beef brisket, 2 potatoes, 2 slices of old ginger, rice wine 1 spoon.

Practice:

1, wash all the materials, prepare a piece of ginger, cut into two pieces for later use, and then peel off the potatoes and cut them into large pieces.

2. After the burdock is cut into large pieces, put a little wine and ginger slices in the water, boil the water and put it in the burdock for a while to remove the blood and smell.

3, put eight full of water in the pot, wait until the water boils, then add all the ingredients, cook for about 20 minutes with high fire, then turn to low fire and stew for about 2 hours and 30 minutes.

Function: This soup is not only delicious, but also soft and smooth after being stewed, which is very suitable for expectant mothers to eat for dinner. Moreover, potatoes contain sugar and vitamin C, and brisket contains vitamins B 1 B2, which is also the most needed vitamin for expectant mothers who are pregnant for the first time to slow down morning sickness!

2) Steamed carp soup

Material: one carp.

Practice:

1, first clean the carp.

2. Steam the carp over water, either in an electric cooker or a soup pot. If you put a glass of water in the outer pot of the electric cooker, if you use a soup pot, put the carp in the water and steam for another 20 minutes, without adding seasonings such as salt.

Function: Expectant mothers who are about 7 to 12 weeks pregnant will have the symptoms of gastric acid reflux. Usually, doctors will recommend avoiding fried and too irritating food, and try to choose digestible food. Steamed fish is perfect. Carp and crucian carp, two kinds of fish with flat sex, have the function of preventing miscarriage and are the best ingredients. However, it is necessary to eat it while it is hot to slow down vomiting, and it is easy to smell fishy after cooling.

Second, pregnant women's recipes in the second trimester of pregnancy

1) Soybean ribs soup

Ingredients: soybean100g, pork ribs 250g.

Method: Soak the soybeans until soft, wash the pork ribs and chop them into small pieces. Put about 8 bowls of water in the pot, cook the Buddha on high fire, put the ingredients in, simmer for 40 minutes, and season with salt.

Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.

2) Huangqi Perch Soup

Ingredients: sea bass 1 piece, astragalus membranaceus 6 cents, 8 red dates, 2 ginger slices.

Practice:

1, wash all the materials first, remove the core from the red dates, and prepare a piece of old ginger and cut it into two pieces for later use.

2, hot oil pan, first saute ginger slices, then add bass and fry until both sides are light golden yellow.

3. Fill the pot with 8% full water. After the water boils, put all the ingredients in, cook for about 20 minutes on high fire, and then turn to low fire for about two hours.

Function: This soup not only has dietotherapy effect, but also has a good taste. It can cure edema and fetal movement, and it can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.

Third, pregnant women's recipes in late pregnancy

1) Spinach, pork liver and lean meat rolling soup

Ingredients: 3 ounces of lean meat, 3 ounces of pork liver, and half a catty of spinach.

Practice:

1. Wash spinach and cut into sections for later use.

2. Slice lean meat and pork liver, mix well with less peanut oil and raw flour, and marinate slightly for later use.

3. Boil the water in the soup pot, add the pork liver and lean meat, add the spinach after boiling for five minutes, and season the spinach when it is cooked.

Description: Pig liver is a good food for promoting blood production and enriching blood. Spinach can not only increase fiber but also supplement iron, which is effective for anemia and constipation caused by pregnant mothers during pregnancy. And easy to operate, especially for pregnant mothers who have to go to work and have no time to cook old fire soup.

2) Winter melon sparerib soup

Ingredients: ribs 1 kg, wax gourd 1 kg.

Practice:

1. Wash all the materials and cut the wax gourd with skin into large pieces for later use.

2. Put the spareribs in water, boil them, then rinse them, and then take out the washed blood for later use.

3. Pour a proper amount of water into the pot, put all the ingredients in, simmer for 20 minutes, then simmer for about 2 hours to taste.

Efficacy: Wax gourd has the effect of reducing heat, benefiting heat and removing dampness. This soup has obvious effect on clearing away heat, benefiting heat and eliminating edema, so it has a very good effect on leg edema and constipation of pregnant mothers in the third trimester.