Don't always eat corn as porridge, teach you to use corn as a dish, colorful, look at the appetite

This issue of the guide: to share a northeastern dish, fry a fried on the table, both dishes and rice, served on the table to eat up

Pine nuts and corn, a traditional home cooking in the Northeast. This dish with the material, pine nuts and corn are specialties of the Northeast. Corn contains a lot of calcium, and is also rich in nutrients such as lecithin and vitamin E. Sweet corn is a variety of corn, also known as vegetable corn, but is more nutritious than regular corn, with a thinner skin and a fresh, sticky, sweet flavor. Pine nuts are a specialty of the Northeast, Northeast pine nuts, the fruit of the red pine is called pine nuts (pine nuts), Northeast pine nuts are rich in oil and a variety of nutrients, is pure natural green food.

Many people make corn into a soup or porridge to eat, with corn dishes are also very tasty, this dish colorful, golden corn, look at it can arouse your appetite, nutritious, corn is both a staple food and vegetables, we usually eat some coarse grains on our body is still very good, the practice of this dish is also simple, fried a fried on the table, served on the table on the eaten light, you also do to the family to eat it, the following share the practice of this dish:

Pine kernel corn sweet corn kernels 500 grams, peas 1 handle, half of the red pepper, 50 grams of pine nuts, oil and salt in moderation, 1 section of the green onion, half a tablespoon of sugar, water starch in moderation,

Step by step:

1. ready to prepare the required materials, the corn selection of sweet corn and glutinous rice can be sweet corn supermarkets are selling frozen and canned, never use dry corn kernels, I use frozen sweet corn, put in cold water to thaw, or put indoor natural thawing. Peel the skin off the pine nuts.

2. Cut the scallions into shallots, and deseed and dice the red pepper.

3. Add water to the pot to boil, down into the corn and peas blanching, water boiling boil 1-2 minutes, remove the water drained and wait for use, corn and peas are cooked frozen, blanching can be, do not need too long.

4. Add oil to the pan and heat, add pine nuts and stir-fry over low heat until the color turns brown, then remove the pine nuts and spread them on a plate to cool. Pine nuts color fry until the color is slightly yellow on it, frying time is not too long.

5. Add chopped green onion and stir-fry the red pepper until the color turns deep red.

6. Add blanched corn kernels and peas, then add salt, sugar, stir-fry for 1-2 minutes, drizzle a little water starch thickening, stir-fry evenly over high heat, turn off the heat, serve on a plate, sprinkle with fried pine nuts can be.

Tips:

(a) Corn can choose sweet corn, glutinous corn or ordinary corn, each with a different flavor.

(ii) Deep fry the pine nuts with low heat to slightly change the color, otherwise it will be easily battered.

(c) buy corn kernels and peas are cooked and then frozen, blanching can be, do not need too long.

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