When you open the lid of the pot, the steam will come out, the broccoli is bright green at this time, then find a fork to poke the broccoli, if the fork is easy to poke in, it means it has been steamed well.

The broccoli can be made into garlic broccoli, sauteed broccoli with mushrooms, etc., the taste is excellent.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

According to analysis, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams to 4.5 grams, is 3 times the cauliflower, tomato 4 times. In addition, the mineral composition of the broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.