Autumn is coming, it is a mature season, and it is also the season to eat fruits, among which oranges are the most common fruit. Eating more oranges can promote the absorption of vitamins, which is also very beneficial to the human body. People who often eat oranges can relieve physical fatigue. Of course, they can not only bring health to our bodies, but also make many kinds of desserts with oranges. Orange juice and orange peel can also be used to make tea, and oranges are not expensive. They are deeply loved and bought by the public. So what are the benefits of eating oranges? First of all, it helps digestion. With the gradual increase of our physical safety rituals, we often buy some foods that help digestion. For example, persimmons and pears that we often eat can help digestion, and oranges are no exception. Secondly, to eliminate fatigue, we all know that when eating oranges, we will feel the whole body is very energetic and can relieve fatigue well, but some oranges that are particularly sour are irresistible to children. Furthermore, it can reduce swelling. In fact, orange peel is a kind of traditional Chinese medicine, which has the function of promoting blood circulation and removing blood stasis. It is a kind of medicinal material with good therapeutic effect, so we can often eat some oranges for health.

First, help digestion. Orange peel can be used to stew chicken and soup, which can help our stomach, especially those friends with indigestion. Orange meat can also relieve stomach digestion well.

Second, relieve fatigue. Citric acid in oranges stimulates our brains to relieve fatigue. When we go shopping or go out to play, we often buy a glass of lemon juice when we are tired and thirsty, which is the role of helping us to get tired.

Third, reduce swelling and detoxify. When the orange is peeled off like a white line, it is orange network, which we can all see. Don't underestimate the orange network with this network structure, which can promote blood circulation and treat phlegm symptoms in the throat. We sometimes buy the leaves on the orange, which can reduce swelling, especially for female friends. Older people can often eat more oranges.