Benefits: Raisins have high sugar content and are suitable for people who are seeking to gain muscle after exercise. They can quickly restore physical fitness after exercise and provide energy before exercise.

Nutritional analysis of raisins:

Nutritional analysis

1. Raisins are very rich in iron and calcium and are a nourishing food for children, women and those with frail anemia. A good product, it can replenish blood, warm the kidneys, and help improve anemia and thrombocytopenia;

2. Raisins contain a large amount of glucose, which has a nutritional effect on the myocardium and is helpful for the recovery of patients with coronary heart disease;

3. Raisins also contain a variety of minerals, vitamins, and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.

Many dried fruits have their own unique ability to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study conducted by American nutritionists showed that if Consuming raisins equivalent to 400 calories per day can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve rectal health because raisins contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestines. What's even more exciting is that raisins contain a component called resveratrol, which can effectively prevent cells from malignant transformation or inhibit the growth of malignant tumors, and can prevent leukemia cells from dividing. In addition, the fiber in raisins can prevent fructose from being converted into triglycerides - a blood fat - in the blood, thereby reducing the risk of heart disease.