1. Massage acupoints for insomnia

Massage a group of acupoints: Baihui, the sun, wind pool, cataract wind, Hegu, Shenmen, inside and outside the off, foot Sanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia light less massage a few times, insomnia heavy massage a few times. Massage immediately after the selection of a comfortable sleeping position, 10 minutes or so can fall asleep. If you still can't fall asleep, you can continue to massage once you can fall asleep.

2. Drink a glass of water every morning

After rinsing every morning, drink a glass of warm water, colds, fire, dry stools and other diseases are also effective.

3. On the soft down hard two pillows sleep well

Pillow suitable for two, the height of each pair of no more than 8 centimeters, and on the soft down hard as appropriate. The upper soft pillow is easy to adjust the position to sleep comfortably. The lower hard pillow is mainly used to support the height. The use of such a pillow, sleep comfort, relieve fatigue quickly.

4. White wine bubble ganoderma lucidum can cure insomnia

Raw materials white wine a catty, ganoderma lucidum half a two; ganoderma lucidum washed with water, put into a bottle of white wine, the cover is sealed tightly; the wine gradually turned red, a week on the drink, every night at dinner or before going to bed according to their own amount of alcohol, more than drink 5 money or so, if you usually don't drink alcohol can be drunk less.

5. Friction Yongquan acupoint for insomnia

When you lie in the quilt is difficult to sleep, will be a foot of the heart of the foot on the other foot's big toe, do to ask the friction of the action until the heart of the foot is hot, and then change the other foot. This alternates, your brain attention is focused on the feet, time is long, people are tired, there is sleepiness, you want to fall asleep. If long-term persistence, but also play a health role.

6. Cypress leaves can be installed pillow sleep

Pick some cypress leaves, washed and dried, installed a pillow. Cypress leaves pillow under the head also has a fragrance, make people feel comfortable, received a sedative effect.

7. Fresh fruit peel can make you sleep

The fresh orange peel or pear skin, banana peel 50-100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. When you go to bed, you will smell an aroma emanating from the peel, so that you can sleep peacefully.

8... Red fruit kernel jujube for insomnia

Red fruit kernel washed and dried, pounded into crushed not (you can turn to the Chinese medicine store). Each dose of 40 grams, plus 7 torn jujube, put a little sugar, add 400 grams of water, with a casserole warm fire frying for 20 minutes, pour out the soup can be divided into 3 parts to take. Every night half an hour before going to bed warm, effective, no side effects.

9. Eat garlic can cure insomnia

Eat two cloves of garlic every day after dinner or before going to bed, I'm not accustomed to eating garlic, so it is cut into small pieces of garlic with water.

10. Fresh fruit peel can make you sleep

The fresh orange peel or pear peel, banana peel 50-100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. Help sleep.

II. Therapeutic formula

Sour jujube kernel porridge

Raw material: 15 grams of sour jujube kernel, 100 grams of round-grained polished rice

Making the first round-grained polished rice to cook congee, and when it is near to being cooked, put down the sour jujube kernel and then cook it again.

UsageEat on an empty stomach.

Effects Tranquilizes the heart and calms the mind. Suitable for palpitation, insomnia, dreamy, upset.

Panicum congee

Raw material: Panicum 30 grams, 10 grams of Semenxia

Preparation: Decoct Semenxia and remove the dregs, then add the rice to make congee.

UseEat on an empty stomach.

Effective and stomach and sleep. Suitable for those who have insomnia caused by food stagnation and stomach discomfort.

The far Zhi lotus powder porridge

Raw materials far Zhi 30 grams of lotus 15 grams of round-grained rice 50 grams

Making the first far Zhi soak the skin and lotus are research for powder, and then cook round-grained rice porridge, wait for the cooked into the far Zhi and lotus powder, and then

cook one or two boiled.

How to use: Eat at will.

Effects tonifying the middle, benefiting the heart and mind, brightening the ears and eyes. Suitable for forgetfulness, daze, insomnia and other conditions.

Small rice porridge

Raw materials 50 grams of millet, 1 egg

Making first millet porridge, take the juice, and then beat the egg, a little boiled.

UsageBefore going to bed, soak your feet in hot water and drink this porridge, then go to sleep.

Effects Nourishes the heart and calms the mind. Used for heart blood deficiency, irritability and insomnia.

Millet jujube porridge

Raw materials millet 100 grams of jujube 15 grams of honey 30 grams

Making millet porridge, waiting for cooked, into the jujube, stirring.

Usage: When eating, add honey and take 2 times a day.

EffectsTo replenish the spleen and moisturize dryness, tranquilize the mind and tranquilize the spirit. It can be used to treat poor appetite, sleeplessness at night, and dry stools.

Cypress kernel porridge

Raw materials cypress kernel 10 ~ 15 grams of round-grained rice 50 ~ 100 grams of honey

Making the first cypress kernel to remove all the skin, shells, impurities, pounded, and round-grained rice porridge, to be porridge will be cooked, to the bees

honey, a little boil one or two boils can be.

UsageTake 2 times a day, 2~3 days for a course of treatment.

Effects laxative, nourishing the heart and tranquilizing the mind. Suitable for palpitation, insomnia and forgetfulness, chronic constipation or senile constipation.

Nightcrawler porridge

Raw materials nightcrawler 60 grams of round-grained rice 50 grams of jujube 2 pieces of sugar appropriate amount

Production of nightcrawler soaked in warm water for a moment, add 500 grams of water, decocted about 300 grams of medicinal juice, add round-grained rice, sugar

jujube, and then add 200 grams of water decoction to porridge consistency, the cover tightly simmering for 5 minutes.

Use 1 hour before going to bed every night, eat while hot, served for 10 days as a course of treatment.

Effects nourish blood and tranquilize the mind, dispel wind and clear the channels. It is suitable for the deficiency of sleeplessness, persistent insomnia, dreaminess and rheumatism paralysis

pain.

Eight treasures congee

Raw materials Gorgon fruit barley rice white lentils Lotus meat yam red dates cinnamon yuanyuan lily each 6 grams of 150 grams of rice

Making the first decoction of each medicine for 40 minutes, and then added to the rice to continue to cook into porridge.

UsageMeals are divided into tons of sugar, eaten for several days.

Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia, as well as physical weakness and swelling, diarrhea, thirst, cough and phlegm.

Rose Roasted Sheep Heart

Raw materials fresh rose sheep heart 50 grams each salt

Making

1. 50 grams of fresh rose (or 15 grams of dried) into a small aluminum pot, add salt, water and decoction for 10 minutes, wait for cold spare.

2. Wash the sheep's heart, cut into pieces, wear on the grill stick while grilling, dipped in rose brine, repeatedly in the open fire moxibustion,

Roasted that is ready.

Use of hot food, can be grilled while eating.

Effects Tones the heart and calms the mind. Suitable for palpitations and insomnia caused by deficiency of heart and blood, as well as depression.

Chinese ginseng stewed chicken

Raw materials 1 chicken ginseng 100 grams of wine, ginger, scallions, salt, moderate

Making

1. ginseng soaked in warm water for 4 to 8 hours, washed and sliced, and put into the chicken abdomen.

2. Put the chicken into the casserole, flood the chicken with water, put wine, ginger, green onion, and then boil the fire, change the fire

stewing, and when the chicken is cooked, add a little salt to be ready.

Use 2 times a day, eat chicken, drink soup.

Effects tonifying qi and strengthening the spleen, nourishing the heart and tranquilizing the mind. Suitable for neurasthenia.

Poria Cake

Raw materials Poria fine powder rice flour sugar equal parts

Production of the above three flavors with the right amount of water, mixed into a paste, with a slight fire in the pan spread into a very thin pancake.

Use can be eaten often with the amount.

Effects Strengthening the spleen and tonifying the middle, tranquilizing the heart and calming the mind. It is suitable for palpitation, shortness of breath, loss of spirit, insomnia and

swelling, loose stools due to Qi deficiency and weakness.

The silver ear soup can treat palpitations and insomnia

Raw materials: 10 grams of silver ear, 1 egg, 60 grams of rock sugar, lard.

Practice: the watery fungus remove the tip, pick the impurities, rinse clean, add the right amount of water, boil over a rapid fire to cook with a gentle fire, until the fungus is rotten, add rock sugar, stir until dissolved. Eggs take the egg white with a little water and stir into the pot, and then the fire to make the boil, before leaving the pot add a little cooked lard that is.

Use:Take it in the morning or before going to bed.

Effect:Moistening the lungs and replenishing qi, nourishing yin and tonifying the kidneys. It is suitable for people with lung deficiency and cough, afternoon hot flashes, night sweating and irritability, palpitation and insomnia, and prolonged loose stools.

Commentary: the polysaccharides contained in the silver fungus can improve the immune function of patients with aids; egg white, rock sugar, lard to regulate the taste. This medicinal meal looks icy clean, color and taste attractive, eat sweet and soft, melt in the mouth, is a traditional health care meal.

Feeling like an exam

Disease history of a 1 chronic pulmonary heart disease; 2 aggravated by colds and infections; 3 cough and sputum with asthma for 30 years, double lungs, wet rhonchi, with double lower extremity swelling, jugular veins, palpitations after activity, the second heart sound of the pulmonary valve area is hyperactive heart turbid tone boundaries narrowed, the raphe can be seen under the obvious cardiac pulsation. 4 first heart ultrasound, to see the cardiac pathology, in addition to blood tests, biochemistry, liver and chemical changes. In addition, blood routine, biochemistry, liver and kidney function, etc. 5 oxygen to correct hypoxia, antibiotics to control infection, diuretics to eliminate edema to prevent cerebral edema, hanging water should be slow, control and monitor blood pressure, improve cardiac function. The other to wait for the results of the various tests to develop

Specific treatment program

Pathology two 1 consider angina pectoris, anterior heart pain, rest relief, resting ECG is normal, the patient's general condition can be, chest pain episodes, the emergence of the st-segment level downward, consider the possibility of variable angina pectoris.2 diagnosis based on the above mentioned, in line with the angina pectoris pain characteristics, different from the Myocardial infarction.3 I think it is to do electrocardiogram, if you want to distinguish between myocardial infarction, you can do myocardial enzyme profile, myocardial infarction caused by anterior cardiac pain can not be relieved by resting, pain for a long time, the onset of myocardial enzyme profile is elevated

Medical history of the third 1 diagnosis may be a wind heart disease mitral stenosis with the right heart failure.2 diagnostic basis is had been diagnosed in the local hospital as " Mitral stenosis of wind heart disease", in the past two months a little activity can feel palpitations, shortness of breath, double lower limbs edema, at night need to high pillow lying position. On examination, the jugular vein was aneurysmal. A few small vesicular sounds could be heard at the bottom of both lungs, hepatic jugular venous reflux sign was positive, and electrocardiogram showed atrial fibrillation (ventricular rate of 120 beats/minute). These are the signs and symptoms of right heart failure. Review the cardiac ultrasound.