Grapefruit usually matures from October to November every autumn, so it is suitable to eat grapefruit in autumn and winter. When eating grapefruit, it is usually eaten after meals. Because grapefruit is cold in nature, eating it on an empty stomach is not good for the stomach, so you must eat grapefruit in moderation. Appropriate consumption of grapefruit also has the effects of beautifying the skin, lowering blood pressure, lowering blood sugar and blood lipids, preventing cerebral thrombosis, relieving cough and reducing phlegm, etc., which is very beneficial to human health.

When is the right time to eat pomelo?

Pomelo has a fixed ripening season, but there are still certain differences in the ripening time of different grapefruits. But it can only be eaten when it is mature, and it will be delicious. Pomelos usually ripen from October to November in autumn each year and are the most delicious during this time.

When it comes to which pomelo is delicious on the market, Pinghe pomelo from Fujian is more popular, especially the red heart pomelo and the three red honey pomelo are the most delicious. Wendan pomelo from Fujian is also a very delicious pomelo variety.

In addition, the Shatian pomelo in Rong County, Guangxi also tastes good. The pomelo produced here was mostly used as tribute to the court in ancient times, so it also has the reputation of the King of Pomelo

The pomelo has It has high nutritional value, and eating grapefruit will not cause internal heat and can digest our fat. Therefore, it is better for us to eat grapefruit during lunch or after dinner. If you eat it at night, it is best not to eat too much.

What are the benefits and functions of eating grapefruit

1. Beauty and beauty

Grapefruit contains a special nutrient - vitamin P. This type of nutrients can repair damaged skin tissue, improve the vitality of skin cells, and has the effect of beautifying the skin.

2. Lower blood pressure

Grapefruit contains potassium that is needed by patients with high blood pressure. There is no sodium, so it is especially suitable for patients with high blood pressure.

3. Lower blood sugar and blood lipids

Grapefruit pulp is rich in vitamin C and insulin. Regular consumption of grapefruit can achieve the purpose of lowering blood sugar and blood lipids. It also has an auxiliary therapeutic effect on patients with diabetes and atherosclerosis that occurs in blood vessels.

4. Prevent cerebral thrombosis

Grapefruit contains a special bioactive ingredient-naringin, which can reduce the viscosity of blood, promote blood circulation, and can effectively Prevent the incidence of cerebral thrombosis.

4. Relieving cough and reducing phlegm

Grapefruit contains inorganic salts and natural citric acid components, which have the effect of clearing fire, relieving cough and reducing phlegm.

People who should not eat grapefruit

1. People with high blood pressure

Grapefruit is rich in potassium, which can replace sodium in the body that is harmful to health. ions, thereby stabilizing blood pressure. Therefore, it is recommended that patients who have been taking antihypertensive drugs for a long time should try to reduce the number of grapefruits they eat in their lives. If you really want to eat, it is best to wait two hours after eating.

2. People with cold body

Because grapefruit is cold in nature, it is best for people with cold body or weak spleen and stomach to eat less grapefruit, which may cause abdominal pain, diarrhea and many other discomforts. feel.