What are the nutritional needs of a two-year-old child?

Before explaining the recipes, you must first understand the characteristics of the nutritional needs of a two-year-old child.

1. Three meals plus snacks

The food is gradually based on mixed food. On the basis of three meals, one snack can be added to the baby in the afternoon. However, snacks should be in moderation but not too much, and should not be too close to dinner time so as not to affect appetite. The amount of snacks should be small and refined, and should be carried out in a planned manner to avoid high-calorie and high-sugar foods.

2. Combination of thickness and thickness

It is more appropriate that the total amount of whole grains consumed every day should not exceed 1/4 of the total staple food of the day. There are many types of whole grains. You should choose the type suitable for your baby, match the thickness, and make the staple food according to the ratio of thickness 1:5. You can choose corn, buckwheat, sorghum, potatoes, etc.

3. Eat more vegetables and fruits

One of the main sources of daily nutrition for babies is vegetables, especially orange and green vegetables, such as tomatoes, carrots, rapeseed, bell peppers, etc. It should be noted that fruits cannot replace vegetables. Babies aged 1 to 2 years old should eat 150-250 grams of vegetables and fruits every day.

4. Animal and plant proteins should be properly matched

Meat, fish, beans and eggs contain a large amount of high-quality protein. You can use these foods to make soup, or use meat. Feed your baby easily digestible foods such as minced meat, fish balls, tofu, and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg every day.

How to make staple food recipes for two-year-old children

Many parents mentioned that the daily staple food is rice, rice and rice. What new twists can be made on the staple food recipe of a two-year-old child?

1. Homemade Hanamaki steamed buns

Preparation: flour, baking powder, chopped green onion, salt, oil, etc.

Steps

1. Mix the flour with baking powder and add water. Knead the fermented dough on the chopping board until it becomes a smooth dough. Cover with plastic wrap and let it ferment in a warm place for 2 seconds. twice as big.

2. Wash the green onions, drain the water, cut into chopped green onions and set aside.

3. Knead the fermented dough on the chopping board, and then use a rolling pin to roll the dough into a rectangular thin sheet with a thickness of about 3 or 4 mm.

4. Evenly apply a layer of cooking oil on the rolled dough sheet, evenly sprinkle with chopped green onion, roll into a long strip, stack the two tops and bottoms, rub a little dry powder on the chopsticks, and place Press the middle of the dough firmly, then take out the chopsticks, and a beautiful flower roll will come out.

5. Place the flower rolls in the steamer and steam over high heat for 15 minutes.

2. Zhajiang Noodles

Preparation: minced pork, vegetables, noodles, soybean paste, sweet noodle sauce, cooking wine, oil, and appropriate amount of salt.

Steps

1. Chop the pork and set aside; chop the green onions into finely chopped pieces.

2. Slowly dilute the dry yellow sauce with water, add the sweet noodle sauce into the yellow sauce and mix thoroughly and set aside.

3. Put oil in the pot. When the oil is hot, add the chopped green onion and stir-fry until fragrant. Add the diced meat and stir-fry. Pour in the mixed yellow sauce and sweet noodle sauce and stir-fry. Add some cooking wine to avoid burning the pot. Stir-fry the fried sauce for about 20 minutes until fragrant, then turn off the heat.

4. Take another pot and add water. After the water boils, put in the noodles and vegetables and cook them, take them out and put on the prepared miscellaneous sauce.

How to make recipes for two-year-old children

1. Stir-fried shredded beef with celery

Preparation

150 grams of shredded beef tenderloin, 100 grams of celery, 1 egg (take the egg white). Appropriate amounts of vegetable oil, cooking wine, MSG, soy sauce, sesame oil, salt, water starch, and green onion segments.

Steps

1. Stir the shredded beef tenderloin with cooking wine, salt, sesame oil, egg white, and water starch, put it into the oil pan and smooth it; wash the celery, cut it into sections, and add it to boiling water Blanch in medium and remove.

2. Heat the oil pan, stir-fry the shallot segments, add the shredded beef and celery segments, pour in the cooking wine, soy sauce, and MSG and stir-fry evenly.

2. Stir-fried chicken breast with green and red pepper

Preparation

500 grams of chicken breast, one green pepper, one red pepper, green onions, ginger, salt, Appropriate amounts of MSG, Huadiao wine, peanut oil, and starch.

Steps

1. Wash and dice the chicken breasts, marinate them to taste, and pat them with dry starch.

2. Put the chicken into 60-70% hot oil and fry until golden brown and take it out.

3. Leave a little oil in the pot, sauté the onion, ginger, add chicken breast, green pepper and red pepper, add ingredients, season and stir well.

3. Colorful mixed vegetable balls

Preparation

Carrots, winter melon, pumpkin, carrots, broccoli, appropriate amount of sugar, starch, salt and oil.

Steps

1. Use a ball scooper to dig carrots, winter melons, pumpkins, and radishes into balls or hemispheres (if you don’t have a ball scooper, use a small spoon to scoop them into hemispheres);

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2. Cut the broccoli into small florets, wash and prepare;

3. Add water to the pot and bring to a boil, add a little salt and oil into the water, add the processed meatballs and broccoli and blanch until Half-cooked;

4. Take it out and immerse it in cold water to cool, then drain the water and set aside;

5. Heat the pot, add a little olive oil, add minced garlic and stir-fry;

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How to make dessert for a two-year-old child

1. Sweet apple paste

Preparation: One ripe apple, appropriate amount of rock sugar.

Steps

1. Peel and core the apples, and smash them with a homogenizer;

2. Add a small amount of water, simmer over low heat, and cook for a while. As long as it is transparent, add less rock sugar for seasoning and it is better not to be sour.

2. Mango milk and sago dew

Preparation: 1 Tainong mango, 70g sago, 125ml pure milk, appropriate amount of water.

Steps

1. Prepare all ingredients.

2. Pour an appropriate amount of water into the pot, bring it to a boil over medium heat and then add the sago.

3. Use a spoon to stir continuously during this period.

4. After cooking for 20 minutes, when there is only a little white core in the middle, turn off the heat, cover the pot, and simmer for 5 minutes.

5. While cooking the sago, scoop the mango into balls with a baller, and set aside the remaining mango scraps for later use.

6. Pour the mango scraps and pure milk into the mixing cup. Stir into mango milk juice, skim off the foam and set aside.

7. Rinse the cooked sago repeatedly with cold boiled water to remove the glue. Put the sago into a container, pour in the stirred mango milk juice, add mango balls and garnish.