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Cabbage is a kind of green vegetable with the same nutritional value. What are the nutritional value and efficacy of cabbage?
Cabbage is a common vegetable, but it has always been very popular. Cabbage, cabbage, cabbage, cabbage ... are all its aliases. Cabbage, like Chinese cabbage, is available all year round. Cooking is very convenient, and stir-frying, cold salad and stew all have different flavors.

Cabbage is a dream ingredient for diabetics and obese patients. According to the basic theory of traditional Chinese medicine, cabbage is flat and pungent, and belongs to spleen and liver and gallbladder meridians; It can replenish spinal cord, moisten internal organs, benefit energy, strengthen bones and tendons, benefit internal organs, eliminate stagnation of qi, clear away heat and toxic materials and relieve pain; Mainly deals with symptoms such as poor sleep quality, MUBI's easy to sleep, special feelings, poor flexion and extension of bones and joints, and stomach and wrist pain.

Cabbage, don't call it pimple white. Cabbage and green cabbage are three kinds of vegetables, which are a little spicy to drink, while green cabbage is a little like a little white, but it is not spicy to eat. Cabbage is flatter than the other two from the side, while the other two are more bulging than cabbage from which angle. Some people in Guangxi province are also called broccoli, lotus white, lotus white, cabbage, etc., which belong to the variation of cabbage.

The content of vitamins in cabbage is also very high, especially the contents of vitamin C, vitamin B and vitamin A are very high. This vitamin can improve physical fitness after being digested and absorbed by the body, and can avoid diseases caused by the lack of certain vitamins. In addition, it also has obvious maintenance effect on people's eyes and skin, which can avoid the decline of eye vision, moisturize soft skin and slow down the aging rate of skin. Cabbage can enhance human immunity, prevent influenza and ensure the quality of life of patients with malignant tumors. Cabbage ranks fifth among anti-cancer vegetables.

Fresh cabbage contains green phytoalexin, which has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, wound swelling, mosquito bite, stomach pain and toothache. Cabbage contains some ulceration healing factors, which has a very good curative effect on ulceration and can accelerate wound healing. It is an efficient food for gastritis patients. Eating more cabbage can also promote appetite, promote digestion and prevent severe constipation.

Eating more cabbage can also accelerate ulcer healing. Because there are some factors in this kind of vegetables and fruits that can promote ulcer healing, it can repair damaged mucosal cells and promote ulcer healing, which has obvious prevention and curative effect on gastritis, duodenal ulcer and aphthous ulcer that people often have. Besides, it can also improve people's gastrointestinal digestion and absorption, and also prevent and relieve constipation, which is of great benefit to maintaining people's gastrointestinal physical and mental health.