The wood turtle fruit, also known as the fruit of husband and wife, heaven fruit, longevity fruit, yin and yang fruit, full of red fruit when ripe, in 2004 by the United States Department of Agriculture USDA research report shows that the wood turtle fruit contains a variety of essential nutrients, grows in Vietnam and most of the region of South Asia, the Vietnamese people's traditional food, often used with boiled rice mix, and as a weak, children, pregnant women's nutritional supplements. In Taiwan, some operators have introduced seeds from North Vietnam and planted them in Chiayi, Tainan and Yunlin, which are tropical fruits. (Photo from the original / from the Internet) American medical doctor specializing in immunocancer therapy Dr. Lin Zhe'an said, wood turtle fruit contains a lot of phytochemicals, including lycopene, carotene, zeaxanthin, cryptoxanthin, Q10, Omaga3, lutein, etc., can be used instead of tomatoes, carrots, corn, pumpkin and other food, the benefits of the composition of many different ratios to eat in not only to do anti-inflammatory and antioxidant effects of a single organ, and the anti-inflammatory effect of eating in a single organ, and the anti-oxidation effect of the anti-inflammatory and anti-oxidation effect. Inflammatory antioxidant effect, and can protect the retina, do not worry about eating too much lutein will make the body yellow, in addition, Q10 can protect the heart contraction, the formation of collagen in women is also very important. Fruits can be cold or hot, is wood sorrel suitable for everyone? Lin Zhe'an explained, general planted food is more cold, but wood turtle fruit and some Q10 components, so it is considered warm, suitable for all kinds of body type. In medicine can also protect the retina and dementia patients have positive help, retinal blood vessels are very small, a lot of good nutrients can not enter the mind (will be shielded by the blood-brain barrier), if there is the same food nutrients can open up the blood vessels of the retina, on behalf of the relative protection of cerebral blood vessels is effective, and the Omaga3 component can allow brain cells to have a return to the effect of preventing the brain from being oxidized, free radicals damage. Lin Zhe'an explained, wood turtle fruit is not yet common in Taiwan, but there are some operators planted, extraction, in terms of food, it is recommended to fry into the dish, it itself is a lot of effectiveness is oil-soluble, raw food will be some toxicity (boiled on the non-toxic), and the active ingredient is not easy to be absorbed. In order to get its complete phytochemicals, modern medicine requires that it be cooked or prepared and extracted as a dietary therapy and health care product, like the oil of the wood turtle fruit is warm, and it is rare to see a fruit that can contain so many nutrients, and therefore it is known as a fruit from paradise. Subscribe to the Healthy Love LOHAS AV channel, read health knowledge easier Join, every day attention to your health! LINE@ ID: @ : /supply/article/23040/fruit-from-heaven wood turtle fruit nutrients Keywords: wood turtle fruit, Lin Zhe'an, immuno-cancer therapy, retina, h,