As we all know, eating more fresh vegetables and fruits is good for children's health. The 10 types mentioned below are even more beneficial, because these vegetables are rich in elements and nutrients needed by the human body. Eating them regularly is good for children. development.

1. Peas

Reason for being on the list: high content of trace elements such as copper and chromium

Nutritional quick check: Peas are a nutritious food, containing Protein 23% ~ 25%, carbohydrate 57% ~ 60%, crude fiber 45%, also contains a variety of minerals, vitamins and trace elements. In particular, peas contain a lot of trace elements such as copper and chromium. Copper is good for improving the baby's hematopoietic function and helping bone and brain development; chromium is good for the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.

2. Potatoes

Reason for being on the list: Because of its rich nutrition, it is known as "underground ginseng"

Nutritional quick check: Potatoes are very rich in nutrients. , the protein content of 100 grams of potatoes is about 2 to 2.5 grams, and the protein quality of potatoes is good, close to animal protein. It contains special mucin, which not only has the effect of moistening the intestines, but also has lipid metabolism, and can help cholesterol metabolism. In addition, potatoes have 8 essential amino acids for the human body and also contain a variety of vitamins, of which vitamin C is relatively high. In addition, potatoes are also high in calcium, phosphorus, magnesium, and potassium.

3. Eggplant

Reason for being on the list: rich in vitamin E and vitamin P

Nutritional quick check: Eggplant is one of the few purple vegetables , is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. The saponin contained in eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.

4. Pumpkin

Reason for being on the list: It is also rich in carotene

Nutritional quick check: Pumpkin is rich in nutrients and comprehensive. The fruit contains sugar, Vitamins, proteins and 17 amino acids required by the human body. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc. Although the carotene content in pumpkin is slightly lower than that of carrots, pumpkin is still the star of carotene content. Its carotene content is 8 to 20 times that of watermelon, making it a high-quality source of vitamin A.

5. Chrysanthemum chrysanthemum

Reason for being on the list: rich in crude fiber

Nutritional quick check: Chrysanthemum chrysanthemum is a vegetable with relatively comprehensive nutrients. It contains Rich in vitamins, various amino acids, fats, proteins and higher amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumbers, eggplants and other vegetables. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to regulate qi, digest food and appetite, and increase appetite. Rich in crude fiber, it helps intestinal peristalsis and promotes defecation.

6. Lentils

Reason for being on the list: Known as the "meat among vegetables"

Nutritional quick check: Lentils are a vegetable that is abundant in summer. It has very good nutritional content and is also known as the "meat among vegetables". Beans contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.

7. Cauliflower

Reason for being on the list: Contains vitamin K that is not found in ordinary vegetables

Nutritional quick check: Cauliflower is also called cauliflower, and it comes in white and green varieties. kind. The nutritional value of cabbage and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. It also contains rich vitamin K that is not found in ordinary vegetables. At the same time, it is one of the foods containing the most flavonoids, and its calcium content is comparable to that of milk.

8. Tomatoes

Reason for the list: Natural storehouse of lycopene

Nutritional quick check: Tomatoes contain more than 20 kinds of carotene, such as α-carotene It contains beta-carotene, lutein and zeaxanthin, and lycopene accounts for about 80% to 90%. It can be said that tomatoes are the natural storehouse of lycopene. In addition, tomatoes are rich in vitamin C and vitamin E, which can improve your baby's immunity.

9. Lettuce

Reason for being on the list: The edible part contains as much as 94% to 96% water

Nutritional quick check: Lettuce contains a lot of water. Dietary fiber, vitamins B1, B2, B6, vitamin C, vitamin E and other vitamins, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an "all-around" player!

10. Carrots

Reason for being on the list: rich in carotene

Nutritional quick check: carrots It has high nutritional value and is rich in carotene (an average of 1.35 grams per 100 grams), ranking among the best among vegetables. Carotene can be converted into vitamin A in the small intestinal wall and liver cells and used by the body. 70% of the vitamin A that normal people usually need is converted from carotene. Vitamin A plays an important role in improving the integrity of skin and mucous membranes, improving immune function, preventing infections of respiratory tract, urinary tract and other organs, promoting the growth and development of children, and participating in the formation of photosensitive substances in the retina.

Some children are picky eaters and don’t like to eat vegetables. Mothers can pay more attention to the food mix so that their children can receive the nutrients brought by vegetables.