There are many ways to make braised pork ribs soup for postpartum meal. The first is the selection of raw materials. Don’t be greedy for cheap. You must choose good ingredients for making. When making, you must pay attention to the heat and time, because Different soups have different benefits. For example, if you are weak after childbirth, you can try making carp soup or hen soup and simmering it over low heat will be better. So, how to make stewed pork ribs soup for confinement meal? How to make stewed pork ribs soup for confinement meal

1. Stew the spareribs, wash the spareribs, chop them into four centimeters long and three centimeters wide sections, and cut them into pieces. Blanch in a pot of boiling water, remove and rinse; wash the Chinese cabbage, remove the roots, and cut into two sections; cut the green onion into sections; cut the ginger into cubes, lightly pat it with a knife and set aside; heat the pot, add a little base oil, and use Add onion segments and ginger cubes to the pot, cook Shaoxing wine, add pork ribs, add soup; bring to a boil over high heat, skim off any foam, pour into a pottery, turn to low heat and simmer until almost mature; add Chinese cabbage, add refined salt and MSG to taste, Stew until the ribs are crispy and fall off the bones, then serve in a bowl.

2. Braised pork ribs with red dates, wash the pork ribs, blanch them in boiling water to remove the blood, pick them up and wash them with cold water; rinse all Chinese herbal medicines with cold water to remove impurities and set aside. Take a casserole, add red dates, astragalus, ginseng and 1200cc of water, and bring to a boil over high heat. Add the ribs and rice wine to the casserole of Step 2, bring to a boil, then turn to low heat and continue cooking for about 1 and a half hours. Add the wolfberries to Step 3 and continue cooking for about 10 minutes. Add salt to taste before serving.

After delivery, you should pay attention to supplementing more high-quality protein, especially eating more soup-based foods, and at the same time properly supplementing unsaturated fatty acids, which is good for the baby's intellectual development. Generally, ribs, fish, etc. should be made into soup. You can add some tofu, corn and other foods appropriately. At the same time, it is best not to add condiments and the food should be light. You can eat more fish with high fat content, such as black fish.

After childbirth, the body is relatively weak and needs to be supplemented with sufficient nutrition. You can drink more soups and water, eat ribs stewed with mushrooms, ribs stewed with radish and other protein-rich foods. You can eat crucian carp stewed with tofu and chicken soup. etc., which is beneficial to the recovery of the body and the production of milk. During the confinement period, eating more eggs, fish, etc., and drinking more milk will help improve the body's resistance. However, during the confinement period, you should keep warm and avoid catching cold. Do not eat raw or cold food, and do not eat spicy food. Confinement ribs can be stewed with some yam. Yams are very nutritious and are very helpful for the recovery of the mother's body. You can also stew some wolfberry or red dates, which can replenish blood, increase the quality of the mother's milk, and increase the growth of the fetus. nutrition, but be careful not to add too much aniseed when stewing the ribs. If you add too much aniseed, it may have some negative effects. Benefits of postpartum meals

In fact, postpartum meals refer to meals for postpartum mothers during the confinement period. No matter how many names there are for postpartum meals and how advanced and scientific the concepts promoted by merchants, the purpose of postpartum meals is to restore the mother's body as quickly as possible through diet. Conditioning during confinement is a good opportunity to change a woman's physique. Using the right food supplements and proper rest can help restore her prenatal physical condition, restore elasticity to deformed internal organs, and improve her physique. If the postpartum meal diet is unreasonable, it will not only be ineffective in restoring the mother's body, but may even cause disease in the mother's body and cause inconvenience in future life.

Therefore, the scientific and reasonable combination of confinement meals is of great significance for postpartum mothers to have a good confinement period. There are many postpartum meal products on the market. Postpartum mothers in need must do their homework and choose the confinement meal products that suit them according to their own circumstances. Of course, if conditions permit, the elderly at home have the ability and time to help the mother take care of the postpartum meal. , it is best to choose confinement meals at home. Convenience aside, the safety and hygiene of the preparation methods and ingredients are the most important.

Child meal is the meal for the mother during her confinement period. Regardless of the name or price of postpartum meals, their fundamental purpose is to help mothers recover as quickly as possible. Therefore, as long as the postpartum meal mix is ??scientific and reasonable, and the postpartum meal diet is determined according to the recovery status of each stage of postpartum, it will not only restore the postpartum mother's body as soon as possible, but also improve the postpartum figure.

Many female friends are afraid that after having a baby, it will be difficult to regain their previous figure and become a "fat woman". Indeed, when you are pregnant with a baby, because the uterus is constantly growing, the internal organs in the body begin to be compressed. After giving birth to the baby, the uterus is still in a vacuum state, so many mothers feel as if they are pregnant with another baby. .

At this time, other internal organs in the body want to quickly return to their former state, and the confinement meal can help them: through scientific nutrition matching, the internal organs can restore their previous functions, move to their previous positions, and maintain their original position. Elasticity allows the mother's body to gradually return to its previous shape, and her weight returns to normal.