1. Yam

Yam, also called yam, is sweet in taste and neutral in nature. Yam is rich in a variety of amino acids, proteins, vitamins and minerals. Amino acids are essential nutrients for the human body. , The digestion and absorption of proteins in the human body require amino acids to complete. Vitamins can regulate physiological functions and catalyze metabolism in the body. Therefore, yam has the effects of nourishing the body and replenishing qi, producing body fluids and quenching thirst, nourishing the spleen and removing dampness.

2. Purslane

Purslane contains a large amount of protein, vitamins and minerals, and is also rich in norepinephrine, amino acids and other essential components for the human body. Vitamins are indispensable organic compounds in human metabolism and play an important role in human metabolism, growth and development; norepinephrine has a certain effect in treating hypotension. Therefore, purslane has the effects of removing dampness, reducing swelling, maintaining blood pressure balance, and preventing and treating heart disease.

3. Corn

Corn is rich in protein, vitamins and trace elements, and has high nutritional value. It is not only a common food on our human tables, because it can diuretic and remove dampness. It has the functions of losing weight, beautifying the skin, lowering blood pressure and blood lipids, etc., and has become a widely used health food.

4. Poria cocos

Poria cocos contains a large amount of polysaccharides. Because of its wide range of effects, it can be used to treat cold, warm, wind, damp and other diseases throughout the year. effect. Poria cocos was once known as the magic medicine of the four seasons because of its mild medicinal properties, diuresis and dampness removal without damaging righteousness, it has the functions of calming the mind and rejuvenating the mind, strengthening the spleen and exuding dampness, lowering blood sugar concentration, antibacterial and anti-cancer and improving the body's immunity.

5. Lentils

Lentils are a type of legume, so they contain a large amount of protein, sugar, vitamins, calcium, phosphorus and other minerals, and are highly nutritious value. It is delicious and tastes great. Lentils also contain human non-specific lectins that act on red blood cells and have the effect of eliminating tumors. Lentils are a good medicine for strengthening the spleen and reducing dampness.