Cooked fried chicken claws practice

First chicken claws washed, cut off the toes; onion cut section, ginger slices spare.

Heat the pan with oil, put onion and ginger, pepper, spices, dried chili peppers stir-fried incense, put the chicken claws stir-fried.

Chicken claws stir-fried for a while into the soy sauce to continue to stir fry, the color evenly into the end of the chicken claws over a little more than the amount of water, put the orange peel, the right amount of salt, soy sauce, cooking wine, water boiled, turn the heat to simmer.

Until the soup sweat almost dry (almost 50 minutes time), put the chicken essence, turn a few times can be out of the pot on the plate.

Chicken claws, also known as chicken palms, phoenix claws, phoenix feet, are the claws of chickens. Chicken claws are not called chicken claws in gourmet recipes, but are referred to as phoenix claws. In southern China, phoenix claw is an upscale and famous dish, and its cooking method is more complicated.

Most of the nutrients in chicken are protein and fat, and chicken meat is deficient in calcium, iron, carotene, thiamin, riboflavin, niacin, and a variety of vitamins and crude fibers, which are easy to lead to the body's sub-health for long-term consumption.

Nutritionists pointed out that because people will eat a variety of food in a day, on average, the highest cholesterol content in chicken. Cholesterol will greatly increase the incidence of cardiovascular disease, if the elderly, women eat chicken every day, then there will inevitably be excess cholesterol stored in the body, which is not only not conducive to health, but also increase heart disease, cerebral thrombosis induced chances.