1, reduce cholesterol, rich in dietary fiber is not only conducive to intestinal peristalsis, while the use of pectin in oranges can also reduce the chances of cholesterol incidence.

2, to promote digestion, oranges are rich in dietary fiber, many men do not like to eat green vegetables, it is likely to cause constipation, you can consume some oranges every day, can be very good to help digestion, reduce constipation.

3, eliminate fatigue, citric acid in the orange content is very high, and citric acid not only has the effect of appetizing, but also eliminate the role of fatigue.

4, beauty, oranges have the role of beauty, because the orange vitamin C content is the highest, eat more not only to keep the skin tender, but also help to inhibit the formation of melanin.

5, cardiovascular protection, healthy orange peel glycosides can strengthen the toughness of capillaries, lowering blood pressure, expanding the heart's coronary arteries, so oranges are preventing coronary heart disease and atherosclerosis food.

6, relieve motion sickness, in the car, you can use fresh orange peel folded, pinch the orange peel against the nostrils, can be orange peel in the orange fragrance oil substances ejected into the nostrils, can effectively relieve motion sickness.