Hericium erinaceus is one of the eight famous foods in China. In feudal society, only the royal family and powerful families can enjoy it. It tastes fresh and tender, is rich in nutrition, and has a particularly good stomach nourishing effect. The following details the efficacy of Hericium erinaceus.
Efficacy of Hericium erinaceus 1 Efficacy and function of Hericium erinaceus
(A) the efficacy of Hericium erinaceus
Sweet in nature; Ping.
Meridian tropism enters spleen and stomach meridian.
Indications: strengthening the spleen and nourishing the stomach; Sedate nerves; Fight cancer. Weak subject; Dyspepsia; Insomnia; Gastric ulcer and duodenal ulcer; Chronic gastritis; Tumors of digestive tract.
Chinese medicine believes that Hericium erinaceus is flat and sweet, which benefits the five internal organs, helps digestion and nourishes the body, and is especially suitable for people with bad stomach and asthma.
(B) the role of Hericium erinaceus
Enhance immune function.
In the experiment, Hericium erinaceus polysaccharide (2mg/ mouse) was injected intraperitoneally for 7 days, which could obviously improve the phagocytic function of peritoneal macrophages in mice. It can promote the production of hemolysin and increase humoral immunity. Eating some Hericium erinaceus in moderation can also improve your immunity.
Antitumor effect.
Hericium erinaceus can also inhibit the hepatogenic effect of aflatoxin on rats and reduce the number of pathological changes in liver sections. Eating some Hericium erinaceus in moderation can reduce the incidence of tumors.
Anti-ulcer effect.
Hericium erinaceus contains special nutrients and has certain antibacterial effect. The use of Hericium erinaceus tablets can help the recovery of gastric ulcer. Studies have shown that the mechanism of Hericium erinaceus tablets in treating gastric ulcer may be due to inhibiting pepsin activity and promoting ulcer healing.
Hypoglycemic effect.
Experiments show that Hericium erinaceus polysaccharide can reduce the normal blood sugar of mice and the blood sugar level of diabetic mice caused by tetrahydropyrimidine. In other words, people with high blood sugar are suitable to eat Hericium erinaceus, which is beneficial to the reduction of blood sugar.
Delay aging.
Hericium erinaceus mycelium polysaccharide and fruiting body polysaccharide can significantly improve the flying ability of Drosophila melanogaster, reduce the lipofuscin content in myocardial tissue of newly hatched Drosophila melanogaster and mice, and increase the specific activity of superoxide dismutase (SOD) in brain and liver of mice. People eat more Hericium erinaceus, which can strengthen their physique and effectively slow down organ aging.
A healthy brain.
In recent years, Japanese scholars have proposed that Hericium erinaceus contains "D- glucan" and nerve cell growth promoting factor (NGF). It can promote the growth and regeneration of brain nerve cells, and has a good effect on the prevention and treatment of Alzheimer's disease. Therefore, Hericium erinaceus is still a new food with nutrition, brain strengthening and longevity.
Nourish.
Hericium erinaceus can not only cook delicious food, but also help treat digestive system diseases, which has nourishing effect. In addition, according to the data, Hericium erinaceus also has a cosmetic effect.
Stimulate appetite.
Hericium erinaceus has the functions of stimulating appetite, enhancing gastric mucosal barrier function, increasing lymphocyte transformation rate and increasing white blood cells.
dosage
Indigestion: Hericium erinaceus is soaked in water until soft, sliced and decocted in water twice a day, guided by yellow wine.
Neurasthenia: Hericium erinaceus (dried product) 5 Liang, sliced and cooked with chicken * * *, once a day 1 time (or cooked with chicken soup).
The efficacy of Hericium erinaceus is 2 1. Hericium erinaceus can replenish the spleen and stomach and help digestion. Used for spleen and stomach weakness and dyspepsia: chicken 1 piece, about 500g, cut into pieces, boiled in soup to get juice, sliced in Hericium erinaceus 150g, boiled in soup. Hericium erinaceus and chicken can also be cooked; Hericium erinaceus and chicken can nourish blood and replenish qi. Can be used for neurasthenia, dizziness, palpitation, insomnia, physical weakness, and qi and blood weakness. (Hericium erinaceus chicken soup)
2. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins;
3. Hericium erinaceus for gastric cancer, esophageal cancer, cardiac cancer and liver cancer: Hericium erinaceus, Hedyotis diffusa, and rattan pear root each 60g. Add water to make soup. All three substances in this prescription have inhibitory effects on experimental tumors, and are commonly used in digestive tract tumors (Hericium erinaceus tablets made of Hericium erinaceus mycelium can also be used alone to improve symptoms, or improve immunity and shrink tumors), so they can be used together to enhance the curative effect. Can be used for treating gastric cancer, esophageal cancer, cardiac cancer and liver cancer. (Hericium erinaceus and Hedyotis diffusa soup)
4. Hericium erinaceus is beneficial to the blood circulation of the heart and brain: it reduces the cholesterol content in the blood and is an ideal food for patients with hypertension and cardiovascular diseases.
5. Hericium erinaceus has the function of improving immunity and delaying aging.
6. Hericium erinaceus contains unsaturated fatty acids, which can reduce the content of cholesterol and triglyceride in blood, regulate blood lipid and promote blood circulation, and is an ideal food for cardiovascular patients;
7. Hericium erinaceus beauty supplement: It is medically confirmed that Hericium erinaceus has medicinal functions such as repairing tissues, enhancing cell vitality, resisting cancer, prolonging life, beautifying and enhancing sexual function. Hericium erinaceus is flat and sweet, which benefits the five internal organs, helps digestion and nourishes the body.
8. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer;
9. Hericium erinaceus soup: Hericium erinaceus 60g, soaked in warm water, sliced, decocted in water and served with yellow wine.
10, Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating malignant tumors such as digestive tract cancer;
Edible method
1, fried Hericium erinaceus slices
Ingredients: dried Hericium erinaceus 30g, cooked pork tripe 260g, leek 80g, vegetable oil, sesame oil, refined salt, monosodium glutamate, sugar, pepper and cooking wine.
Method:
1. Soak the dried Hericium erinaceus in warm water, wash it, slice it along the thorn, blanch it in boiling water, and take out the dry water; Slice the cooked pork belly.
2. Heat the wok with vegetable oil, stir-fry the cooked pork belly slices and Hericium erinaceus slices, add cooking wine, refined salt, sugar, monosodium glutamate and leek, pour sesame oil, stir-fry, serve and sprinkle with pepper.
Efficacy: Helps digestion, tonifies deficiency and strengthens spleen and stomach.
2. Hericium erinaceus and ginkgo shark fish bone soup
Ingredients: 50 grams of Hericium erinaceus, 25 grams of ginkgo, 25 grams of lotus seeds and mussels each, 50 grams of shark bone/kloc-0, 500 grams of fresh chicken and 3 slices of ginger.
Practice: wash and soak the ingredients separately, in which ginkgo biloba is peeled and pitted, and lotus seeds are pitted; Wash fresh chicken and cut into pieces; Soak shark bones and cut into pieces. Put it in a casserole with ginger, add 3000ml( 12 bowl) of water, simmer for 2.5 hours after the fire is boiled, and add appropriate amount of salt. This quantity can be used by 3-4 people.
Efficacy: invigorating stomach and spleen, nourishing viscera and warming yang, warming spleen and diuresis. Hericium erinaceus can invigorate qi and spleen, nourish stomach and strengthen stomach; Ginkgo biloba can nourish kidney and moisten lung, strengthen spleen and stop diarrhea; Lotus seeds can tonify kidney, solidify essence, strengthen spleen and eliminate damage; Mytilus can nourish yin and kidney, nourish blood and soothe the nerves. But shark bones can replenish blood and qi, produce sperm and increase marrow. Modern nutrition believes that it is rich in collagen, bone mucin and amino acids, which can nourish the body, fight cancer and eliminate tumors.
3. Sauté ed Hericium erinaceus with Chinese cabbage
Ingredients: Hericium erinaceus 800g, sliced ham 20g, cabbage heart 120g, 2 eggs, sliced onion, sliced ginger, salt, wet starch, chicken soup and cooked lard.
Method:
1. Slice Hericium erinaceus along the thorn, soak it in boiling water pot for 10 minute, take it out, control the moisture, put it in a bowl, add onion, ginger slices, salt and chicken soup, steam it in a cage for 35 minutes, take it out, and take out the soup, onion and ginger.
2. Humidify the starch and chicken soup in an egg white bowl to make a paste, coat it on Hericium erinaceus slices, and fry it in a hot lard pot until it turns yellow.
3. Leave the bottom oil in the pot, heat it, stir-fry the ham slices and vegetables, add the Hericium erinaceus slices and chicken soup to boil, and thicken with wet starch.
Efficacy: appetizing and invigorating the spleen.
4. Stewed pigeon with Hericium erinaceus
Ingredients: Hericium erinaceus 1 00g, squab 300g, ginger 1 0g, clear water150g, salt 5g, chicken essence 3g, sugar1g and pepper1g.
Exercise:
1. Wash Hericium erinaceus with water, chop and blanch squab, and slice ginger for later use.
2. Put a clean pot on the fire, add water, ginger slices, squab and Hericium erinaceus, and simmer for 50 minutes after the fire is boiled.
Efficacy: Pigeons are rich in nutrition, which can replenish deficiency, strengthen the body, improve physical weakness, and treat deficiency of kidney essence, thirst, forgetfulness, female blood deficiency, malignant sores and scabies. Hericium erinaceus is rich in sugar, vitamins and various amino acids, which has a certain therapeutic effect on anorexia, anemia, hyperlipidemia, rickets and chronic hepatitis.
5. Stewed Hericium erinaceus with ribs
Ingredients: Hericium erinaceus 250g, pork ribs150g, water-borne fungus 50g, water-borne magnolia officinalis slices 50g, Chinese cabbage 50g, dried seaweed, refined salt, monosodium glutamate, egg, vinegar, onion, ginger, dried starch, clear soup, sesame oil and cooked lard.
Method:
1. Hericium erinaceus is cut into pieces, blanched in a boiling water pot, and then taken out and squeezed dry;
2. Peel the ribs, wash them and chop them into pieces, put them into a bowl, add egg white, water and salt, stir them evenly and squeeze them into a circle, then cook them in a boiling water pot and take them out;
3. Wash the soaked Flos Magnoliae and rape heart, and cut into pieces; Wash onion and ginger, and cut them into filaments respectively.
4. Put the rape heart into the boiling water pot and cook it.
5. Put a small fire on the wok, add cooked lard and egg yolk to mix dry starch, spread it into egg skin, take it out and cut it into pieces.
6. Add clear soup, magnolia slices, dried seaweed, black fungus, rape heart, shredded onion, shredded ginger, egg skin, pork balls and Hericium erinaceus slices into the pot and boil until boiling. Add refined salt, monosodium glutamate and vinegar, skim the froth, and pour the sesame oil out of the wok.
Efficacy: Suitable for anemia.
Efficacy of Hericium erinaceus 3 Efficacy and function of Hericium erinaceus
1, reducing cholesterol
Hericium erinaceus contains a variety of natural active ingredients and rich unsaturated fatty acids. After people eat it, it can protect cardiovascular system, purify blood, reduce the content of triglyceride and cholesterol in blood, stabilize blood pressure, promote blood circulation and reduce the incidence of arteriosclerosis.
2, improve the body's immunity
Hericium erinaceus is rich in high quality protein. After people eat it, it can promote the regeneration of human immunoglobulin, regulate human immune function and enhance human disease resistance. After people eat Hericium erinaceus, they can also improve their antiviral ability, prevent the virus from producing deep sea to human body, and have a good preventive effect on viral colds, meningitis and other diseases.
Step 3 prevent cancer
People who eat Hericium erinaceus can not only absorb rich and high-quality protein, but also absorb some polysaccharides and saponins. After being absorbed by human body, these substances can prevent the formation of carcinogens in human body, improve the anti-virus ability of human body and inhibit the harm of cancer virus to human body. Regular consumption can improve the anti-cancer ability of human body and obviously alleviate the condition of cancer patients.
4, maintain the stomach
Protecting the stomach and improving the digestive function of the stomach are also important effects for people to eat Hericium erinaceus. It can not only repair the damaged gastrointestinal mucosa, but also eliminate bacteria and viruses in the gastrointestinal tract, and has obvious conditioning effect on human nausea, vomiting, loss of appetite and indigestion.
Taboos for eating Hericium erinaceus
Hericium erinaceus is non-toxic and has no side effects, and there are not many taboos when people eat it, but we must pay attention to the obvious bitter taste of Hericium erinaceus, which will be particularly bad if it is not handled properly. Therefore, people must soak Hericium erinaceus for many times to change water or blanch it with boiling water before eating it.