Shiitake mushroom, a very common mushroom in life, is loved by everyone. However, many people will encounter a problem when buying shiitake mushrooms:

Whether to buy fresh shiitake mushrooms or dried shiitake mushrooms? Go back and buy fresh shiitake mushrooms when you need to use them immediately? Do you buy dried shiitake because it tastes better?

Or do you want to buy fresh shiitake mushrooms anyway, because they are supposed to have a higher nutritional value? The nutritionist from Explosion Nutrition Classroom will give you a good explanation:

1, which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms?

From a nutritional point of view, there is not much difference between the two, or each has its own merits. The drying process preserves the protein, minerals, and other major components in shiitake mushrooms. It's just that the drying process results in a small loss of nutrients, such as vitamin C.

But on the flip side, the drying process may also result in an increase in nutrients, such as vitamin D. If fresh shiitake mushrooms are left out in the sun before being eaten, they can promote a higher amount of vitamin D.

So, the drying process is not the same as the drying process, but it's a good way to keep your shiitake mushrooms healthy.

So it doesn't really make a lot of sense for people to shop for shiitake mushrooms without having to consider the nutritional factor.

2, whether to choose dried shiitake mushrooms or fresh shiitake mushrooms?

Simply put, choose whichever one tastes good. This means that dried mushrooms are much more flavorful than fresh mushrooms, and you can smell them from a distance in the market.

But the Explosion Nutrition classroom nutritionist told us that this is not the case, mainly depends on what you do.

The flavor of shiitake mushrooms comes from guanylate, a substance that increases greatly during the drying process, so dried shiitake mushrooms do smell better than fresh ones. But aroma is just one aspect of flavor, and fresh mushrooms actually taste great.

From life experience, fresh mushrooms are more suitable for stir-frying and shabu-shabu, which are more important for freshness and tenderness, and for stewing and boiling, which are more important for soups, dried mushrooms are more suitable for that, and they can make the food more flavorful.

Last but not least, for the fans of Explosive Nutrition Classroom, some people ask whether shiitake mushrooms are prone to heavy metal enrichment, so they can't be eaten more often. In fact, only a very small number of individual large fungi will be enriched in the growth process of certain heavy metals, such as Agaricus bisporus.

This is not the case with shiitake mushrooms, which were included in a sample of nearly 2,000 fresh products of artificially cultivated edible mushrooms sampled in 220 urban markets in China. The results found that the lead content of heavy metals was around 0.065 mg/kg, far below the national standard of 1 mg/kg.