Postpartum diet should be the first choice for digestible and nutritious liquid food. Canned fruits, such as Jingyu Xiaohei jar, canned peaches, canned lychees, canned pineapples, canned oranges, canned grapes and many other canned fruits, are very sweet and taste good. Pregnant women can eat, but don't eat too much It's best to heat it before eating to avoid diarrhea.
Canned grapes
Grape tastes sweet and sour, and its sex is flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
canned pineapple
Pineapple tastes sweet and sour, and its sex is flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
Canned yellow peach
It is rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body. After delivery, the baby's supplement to various trace elements mainly depends on the mother's eating related food, so eating canned peaches can not only make pregnant women supplement but also make the baby absorb it.