To make spiced peanuts in microwave oven, raw peanuts need to be washed with water and drained. Pour all the seasonings into a bowl or crisper that can be heated by microwave oven. Be sure to use a professional microwave bowl. Add a glass of water to the sauce and cover it. It is best to use vent holes instead of sealed airtight covers. After heating in the microwave oven for two minutes, the salt and sugar in the seasoning can be completely melted. Take the heated seasoning box out of the microwave oven, open the lid and pour in peanuts. Be careful that the liquid surface is too hot for peanuts. Then put the lid on the microwave oven and heat it for three minutes. After heating for three minutes, you can remove the peanuts and meat from the soup and drain the water.

In this way, the spiced peanuts can be fully absorbed, and the soup inside can be spread flat on a large plate and baked in the microwave oven for two minutes. Take the peanuts out of the microwave oven and turn them over with a spoon and bake them in the microwave oven for five to three minutes. At this time, there will be a small crack in the microwave oven, which belongs to the sound of peanut shell expansion and cracking. If there is such a sound, peanuts are basically good. Finally, take out the peanuts, turn them over and heat them for 30 seconds. After a little cooling, rub the peanut coat with your hand, it will fall off very crisp and thin, so you can eat them. Because the power of microwave ovens is different, you must use microwave ovens at different times and temperatures to heat them at one time. Don't burn them all at once.

Spiced peanuts are a common food, but it is best not to eat a lot of spiced peanuts, which will easily lead to adverse effects on the digestive system, such as obesity, hyperlipidemia, arteriosclerosis, cardiovascular and cerebrovascular diseases. Moreover, because peanuts contain fat, the fat content in protein is relatively high, which can supplement the energy needed by the body to regulate appetite. However, because fat is not easy to digest, eating too much spiced peanuts will lead to indigestion, abdominal distension and abdominal pain. If the digestive system is poor, it is easy to cause intestinal burden and diarrhea, and excessive fat accumulation in the body will lead to increased blood lipids and sticky blood. Therefore, it is best to eat peanuts in moderation, not excessive intake, which will cause fat accumulation.