Gutta Mundi (natural grain food advocate) Answer:

The efficacy of oats and the role of contraindications Nutritional value of oats and the correct way to eat oats Oats can not be eaten with what

Oats is often eaten in our daily life of a kind of coarse grains, oats are rich in protein content, containing the human body's essential 8 kinds of amino acids, as well as rich in the B vitamins, iron, zinc, calcium and so on. It is rich in protein and contains 8 essential amino acids, as well as rich in B vitamins, iron, zinc and calcium. The linoleic acid contained in oats is an essential fatty acid that not only maintains the body's normal metabolism, but also synthesizes the necessary components of prostaglandins.

The main effects of oatmeal are:

1. Beta-glucan in oatmeal has the functions of lowering blood sugar, blood cholesterol, regulating intestinal flora, reducing the occurrence of cardiovascular diseases, and preventing diabetes. Regularly eating oats can regulate blood sugar, blood lipids, improve gastrointestinal function, weight loss, etc., and also have therapeutic effects on hyperlipidemia.

2, oats contain a large number of polyphenolic antioxidant substances, have to improve immunity, delay aging and other effects.

3, oats are rich in soluble dietary fiber, can delay gastric emptying, easy to produce a sense of satiety, appetite control, play a role in weight loss, but also laxative, to prevent constipation.

4, oats can provide carbohydrates, to provide energy to the body, can replace part of the refined rice and flour as a staple food to eat.

The above content is provided by the natural cereals - Grain Field Dream, I hope to help you.