2. the degree of the Valley should be properly mastered:

3. diet control:

4. adhere to the quiet service for the Valley of the first.

5. Do your best to avoid the stimulation of the seven emotions, to avoid major fluctuations in mood, so that the state of mind to remain calm. Restriction of sexual life, cherish the essence and love the qi.

Catalog

Only need to learn these three strokes can be easily at home, is not it amazing?

The first move: to find a professional teacher or a professional book to dispel the valley;

Why do you need to find a professional teacher or a professional book? Maybe you will say, now the Internet knowledge is so developed, the Valley of knowledge network a large number of their own can learn at home, their own fumble, and do not spend money how good ah!

You're right, you can grope yourself, but grope time is longer, the method is more, and ultimately they do not know how to get it, and the Valley has a certain risk, so do not recommend "self-touch", time is our biggest cost, learn to pay for the value.

The second move, do a good job of preparation before the Valley;

The Valley can be successful, preparation before the homework is very important, each person's physique is not the same, the preparation of the time will be different, the Valley is a step-by-step process, the rush is not allowed, if the preparation is not sufficient homework, it is possible to not receive the Valley information, it is not possible to Valley;

If the Valley information received

If the information is received, it may not be received, and you may not be able to receive the information.

The third move, determine the goal of the valley, listen to do

The goal of the valley is very important, seven days for a cycle, it is recommended that newcomers for the first time to the valley three days to seven days on the good, small goals are good to achieve, there is no such a big pressure, because it is at home to the valley, the teacher remotely guided, so we must listen to do, and every day, adhere to the homework, write the valley diary, the teacher through the valley diary know our The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

The specific method of the "Valley" at home

1. The time choice of the Valley:

Depends on the length of time of individual practice, health, psychological state of the different, the length of time of the Valley has a certain difference. Short is one or two days, long can dozens of days or even longer. In general, it should be more than 3 days, the general health should adhere to 7 days or more than 7 days, the practice of vegetarian have to adhere to more than 49 days. The time for the first time to open up the valley should not be too long, and should be safe and natural. It should not be subjectively prolonged due to treatment of illness, long gong or other reasons, and should be gradual, without deliberately pursuing the length of time. During the period of the Valley should be based on the actual situation, want to open is open, want to stop is stop, let nature take its course, in order to feel comfortable to their own extent.

2. The degree of the Valley should be properly mastered:

The Valley from the degree can be divided into the following types:

(1) the whole of the Valley: the Valley during the grain does not enter, water does not dip, completely cut off the supply of food and water, and directly with the outside world, exchange of energy and information, the full mobilization of human potential to complete the body's various metabolism. This situation is less used, it is best to practice under the supervision of vegetarians, pay attention to safety, in order not to feel too hungry for the degree, do not blindly pursue the length of time.

(2) Nearly full Pioneer: not into the grains and pills, but can drink a small amount of water and honey, but also a small amount of fruit. This method can be applied for people with general physique and is safer.

(3) half-penetration: in addition to drinking water and honey, you can also eat a small amount of fruits and vegetables, peanuts, walnuts, jujubes, walnuts, almonds and other medicinal bait, in order not to feel hungry until. This method is more suitable for the first time to open up the valley people or the frail and sick people.

(4) Nearly half-penetration: basically do not eat cooked food, but can eat more fruits, vegetables and other miscellaneous food, and even eat some thin rice and noodles and so on, can also eat some vegetarian dishes. This method is more applicable to those who have psychological disorders or are particularly weak.

3. Dietary control:

(1) At the beginning of the grain, the diet can be gradually reduced, and in two or three days reduced to half or nearly full state. You can also start directly, directly into the state of the Valley. At the end of the Valley, the resumption of diet should pay attention to the gradual and orderly, gradual recovery, not too hasty. Initial food to thin porridge, rice is appropriate, in addition to a small amount of fresh fruits, vegetables, etc., avoid eating cold fish, spicy and stimulating food. To be fully restored to eat a week before you can eat fish and meat food.

(2) during the Valley, can eat a moderate amount of dried fruits, nutritious drugs, common such as: jujube, sesame, yellow essence, bamboo, wolfberry, black beans, asparagus, maitake, Poria, white peony, yuyu grain, red and white resin, atractylodes macrocephala, and so on.

(3) It has been proved by practice that drinking a few cups of honey water every day during the period of grain removal is very helpful. Drinking water to warm water is appropriate, drink a lot of may also wish. Stop eating and not stop water, should ensure that the supply of water in sufficient quantities. Excessive dehydration is the destruction of the body.

(4) the Valley does not abstain from alcohol, you can drink in moderation, but not too much, too much is more harmful than usual.

4. Adhere to the quiet service for the first of the Valley.

The line of gas does not have to be Valley, but the Valley must be practicing the work of the line of gas, so the "Valley service gas" each is comparable. Daily to sit quietly for more than 30 minutes, you can only use natural breathing or abdominal breathing, especially emphasize the point that should be strengthened swallowing. The swallowing of fluids, the collection of qi, and meditation should complement each other. Generally speaking, the aura of the deep mountains is much better than the noisy metropolis, which is why the valley is generally chosen in the deep forests of the reason.

Excessive and strenuous physical activities should be avoided during the period of the Valley.

5. Do your best to avoid the stimulation of the seven emotions, avoid big fluctuations in mood, and keep your mind calm. Limit sexual life, cherish the essence and love qi.

Attention at home:

For a valley beginner, at first there is no experience, some people even did not participate in the valley training and did not learn the valley method at home, this is very dangerous. Because the valley is a kind of not eat grain health method, in the case of not eat grain, need to absorb energy, just started their own inexperience, coupled with their own lack of energy, this may lead to the human body to accept the lack of energy, it will feel hungry, and even some peculiar phenomena.

Home fasting their own operations, do not know the channels and organs of inhalation of energy, but also will not use the method of replenishment of energy, the human body in the absence of food and fasting state will cause imbalance in the organism, weakness, dizziness and other phenomena, not only can not adhere to a long period of time, but also can not regulate the disease and will also be disturbed physiological function and disease, so with the guidance of professional Gu Gu health care guide Gu Gu Gu health care! The effect is simply a world of difference.