After ingesting, these calories converted into fat are limited and will not cause obesity. From a nutritional point of view, duck gizzards are rich in protein, calcium ions, potassium ions and iron ions, which can effectively promote metabolism, increase the strength of bones and improve iron deficiency anemia. From the perspective of traditional Chinese medicine, this kind of duck gizzard can strengthen the spleen and stimulate appetite, promote digestion and eliminate accumulation.
The main nutritional components of chicken gizzards are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately.
The longer the duck gizzard is cooked, the harder it will become. Duck gizzards are particularly easy to cook. The shorter the cooking time, the more crisp and tender the taste will be. On the contrary, the longer it takes to cook, the harder it will be. Boil duck gizzards for about 5- 10 minutes, and the boiled water will have color.
Washing duck gizzards with salt and flour can effectively remove the flatulence and odor of duck gizzards. Before cooking the duck gizzard, you can add cooking wine, pepper, sugar, soy sauce, salt and a little starch, and marinate evenly-this will make the duck gizzard more delicious and smooth in the later stage.