Gastritis is a common digestive disease, specifically manifested as inflammation of the gastric mucosa, and is divided into two categories: chronic gastritis and acute gastritis. Most of the gastritis is from the mouth, eat a lot of gastrointestinal stimulation injury to the food, long time to cause gastric mucosa inflammation, ulceration. So people with gastritis should protect their stomach, life on the gastrointestinal injury to the food is best to eat less or not eat, these foods include flatulence is not good to digest beans, acidic fruits, fat, bitter vegetables, chili peppers, wine, and cold drinks and so on.

Flatulence is not good digestion of beans

Some beans eaten into the stomach is easy to appear flatulence, resulting in indigestion, will increase the burden on the stomach and intestines, such as we often see green beans, soybeans, black beans. Red beans, kidney beans and other good digestion a little bit of beans can be eaten, but before cooking it is best to soak the beans in the pot for a few hours, so that the beans fully absorb water, which helps digestion and absorption.

Acidic fruits

Acidic fruits are easy to eat to the stomach to make people acidic, will cause some stimulation of gastrointestinal inflammation, so you should also eat less, these fruits include grapes, hawthorn, lemon, prunes and plums and so on. Gastritis people also have a lot of people are weak spleen and stomach, its a it some cold properties of the fruit should also eat less, such as grapefruit, pears and so on.

Fat meat, bitter vegetables

Fat meat belongs to the greasy and difficult to digest things, eat more than easy to lead to diarrhea, it is best to eat less or do not eat, in addition to fried meat is not easy to digest. Bitter vegetables are mostly cool, spleen and stomach people should eat less, including bitter melon, bitter chrysanthemum, lettuce.

Chili peppers, wine, cold drinks

Chili peppers and wine are the most irritating foods, so people with stomach problems would do well to give up these dietary preferences, chili peppers eaten into the stomach will cause great stimulation of the stomach, and even cause stomach pain, and the same is true of alcohol. Cold drinks, including bitter tea, etc., for people with cold spleen and stomach, drinking will aggravate the symptoms of the condition, in addition, people with bad spleen and stomach should drink less frozen drinks and eat less ice cream.