First, how to do soapnut rice, soapnut rice how to soak
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Soapwort rice practice mainly has the following kinds:
1, porridge: take the appropriate amount of soapwort kernel, amalgamated, soaked in warm water for 2 - 3 hours, and then with your favorite food (such as: glutinous rice, peanuts, jujubes, Job's tears, lotus seeds, mung beans, etc.) combined for thin porridge, add sugar can be eaten.?
2, stew: 5g per person according to the soapberry kernel, amalgamated, soaked in warm water for 2 - 3 hours, with the juice into the plate, stewed in the pot, and then add 2 - 3 times the cold boiled water, and then add sugar, honey to eat.?
3, boiled chicken soup or pork chop soup: can be 10 - 15g per chicken with saponin kernels, amalgamated, straight and chicken or pork chop cooked, plus edible salt to eat, can make the maternal breast milk smooth.
4, boiled chicken liver or pig liver: according to each catty liver with 10g saponin kernel cooked, add salt can be eaten, can clear the liver and eyesight.
5, available thermos pot bubble drink: take 15 - 20g saponin kernels, amalgamated, into eight pounds of thermos pot, injected with freshly boiled water, 6 hours later, you can add sugar to eat.
Soapberry rice before making food first need to soak for a certain period of time, so that eating is not hard, and soak soapberry rice water can be used to wash your face, with the same daily rice water on the face of the skin has a very good skin care role. Soap horn rice will generally be like a little rice panning two, and then add water to soak for about four hours. I'm too lazy to wait, usually at night before going to bed to soak, the next day get up and directly boil, soak after a lot of good-looking.
Second, snow lotus seed saponin rice, double pod saponin rice effect
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Soapberry rice is commonly known as snow lotus seed, is the fruit of the soap pod. It is a high-energy, high-carbohydrate, low-protein, low-fat food. With a heart and pulse, clear liver and eyes, beauty and skin care effects. With water heating expansion, gelatinous translucent, glutinous and moist mouth, is to reconcile the body's internal organs function of the precious natural green tonic food. Soapwort rice pods and double pods, in general, single pod Soapwort rice particles are more full, yellowish color, edible texture will be very chewy, with a single pod Soapwort rice made out of the soup is also more viscous. The nutritional value of two-pod saponin rice is not as high as single-pod saponin rice, but the price is relatively affordable, the taste is also better, and peach gelatin together with the effect of nourishing the skin better.
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Three, saponaria rice is cool or hot, saponaria rice double pod or single pod good
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Soapwort rice is a cool food, summer and ginkgo stew together with the efficacy of heat relief. Generally speaking, single pod saponaria rice is relatively better. Single pod saponin rice soaking rate is much higher than double pod saponin rice, collagen content is richer, so the nutritional value is also higher, single pod saponin rice particles are more full, the color is yellowish, edible texture will be very chewy, with a single pod saponin rice out of the soup is also more viscous. The nutritional value of two-pod saponaria rice is not as high as single-pod saponaria rice, but the price is relatively affordable, the taste is better, and peach gelatin cooked together with the effect of nourishing the skin better.
Four, how long to cook saponaria rice, saponaria rice 10 grams how many grains
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Soapberry rice and rice properties have some differences between the cooking above the steps are different. Soapberry rice before cooking need to pan it once, and then placed in the water soaked, soaking time should be at least more than four hours, otherwise soapberry rice will appear how to cook will not be rotten. It is recommended to soak the soapnut rice a day and night in advance, usually after a long soaking soapnut rice only need to cook 40 minutes to an hour or so to achieve the effect of soft and rotten. There are about 20 grains in 10 grams of Soapwort Rice. Soapwort rice is recommended to be eaten about 5 to 10 grams at a time, and is better with the rest of the ingredients.
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