Three meals a day are staple food and three meals are complementary food, so as to maintain a balanced nutrition. 9-month-old babies still have a great demand for milk and dairy products, and they still need to consume no less than 800 ml of dairy products every day. 9-month-old babies can eat porridge, rotten noodles, vegetable powder, tofu, liver mud, minced meat, fish, eggs and fruits.

The 9-month-old baby has begun to grow teeth gradually. At this time, the gums will feel itchy and painful, so you can eat some rough complementary food molars, so the texture of complementary food should gradually start to change, from mushy food to semi-solid food. During teething, in order to promote tooth growth and exercise chewing ability, food such as molar biscuits and steamed bread slices should be added in time, and animal foods such as fish, eggs, meat and bean products should be gradually introduced.

9-month-old baby should pay attention to adding complementary food

Irritating food: Irritating food, such as pepper, ginger, garlic, etc. These foods easily irritate the baby's stomach and cause the baby's physical discomfort. In addition, eating irritating food is easy to get angry, so parents had better prepare a light diet for their baby.

Whole nuts: peanuts, walnuts, almonds, pistachios and other nuts are common. Nuts rich in nutrition are good for your baby. However, you should pay attention to the fact that nuts need to be crushed, and it is best to cook them before feeding your baby, so as to prevent your baby from swallowing the whole nuts without knowing how to chew them, leading to suffocation or obstruction of the esophagus.

Food with strong taste: Food that is too sweet, too spicy and too salty should not be fed to the baby.

Baidu Health-How many complementary foods does a nine-month-old baby eat a day?