The love of beauty is the nature of women, compared with men, they will be more concerned about the changes in their appearance, afraid of the traces of the years climbed on the cheeks.

But as age continues to grow, after reaching middle age, many women will appear spotty, yellowish skin color, skin sagging phenomenon, which reminds us, in addition to focusing on the usual skincare, but also should be regulated from the inside out.

Many people do not know, middle age is the "golden period" of health care, this age stage to do a good job of health care and conditioning, can make the body and mind to be nourished, especially for women, health care is good, it will show young, enhance the color.

As we all know, there are many ways to keep fit, drinking tea to keep fit is also one of them, women can drink more of the following five "beauty tea", beauty and rejuvenation, the more you drink the younger you are.

1. Luo Shenhua tea

Luo Shenhua tea is made of Luo Shenhua flowers, belonging to a kind of floral tea, also called "rose eggplant", mainly grown in the tropical areas, in our country, Luo Shenhua is mostly cultivated in Fujian, Yunnan, Guangdong, etc. It is nutritious, and reasonably priced. It is rich in nutrients and reasonably priced, so many people will brew and drink it on a daily basis, used for beauty and skin care.

Luo Shenhua tea after brewing the soup showed bright red, petals dancing in the water, it looks very pleasant to drink the taste of sour, according to their own needs to add some honey to neutralize, it is rich in vitamin C, citric acid, acid and other substances, can be antioxidant, nourishing the skin.

2. Chinese rose tea

I believe that we are no strangers to rose tea, it is a common flower tea, has a very good effect on beauty, but now the quality of the rose tea on the market is uneven, here we recommend that you use the Chinese rose, which will be the unopened rosebuds as raw materials, in a very large extent, can maintain the flowers. To a large extent, it can maintain the freshness of the flowers and the loss of nutrients is less.

In the brewing time to take 2~3 rose, add the appropriate amount of boiling water brewing, petals in the water will slowly bloom, drinking, rose flavor in the mouth, it contains tannins, vitamins, etc. into the tea, appropriate drinking can be antioxidant, nourish the skin, time will look younger than the same age.

4. Honey green tea

Green tea is one of the six major types of tea in China, but also the largest domestic and international production and sales of tea, it is unfermented, so it retains a greater number of natural substances, the texture of the taste of the fragrance, unique flavor, by a lot of people like, it is a lot of tea, such as Biluochun, Xihu Longjing, Xinyang Maojian, and so on, are by a lot of old tea drinkers like. The old tea drinker's favorite.

Green tea contains vitamins, catechins, tea polyphenols and other substances, can be a good refresher, antioxidant, etc., add the appropriate honey to moisturize the intestines, promote the body's metabolism and circulation, the benefits for women, plus it tastes sweet and smooth, more favored by women.

3. Chrysanthemum Tea

Chrysanthemum tea is one of China's top ten flowers, chrysanthemums can be found everywhere in the country, but the quality of chrysanthemums is very little, and here we have to mention that the Qingchi chrysanthemums from Yuejia Lake in Kaifeng, which have large and beautiful flowers, compact petals, golden color, exudes the fragrance of chrysanthemums, and early! In the Northern Song Dynasty, the chrysanthemum was used as a tribute for the emperor to drink only, and many people would come to taste it.

In addition, when brewing, take a Qingchi chrysanthemum can be brewed full of a cup, it is also very high in nutritional value, rich in amino acids, silymarin, flavonoids and other substances, after smothering, the soup is a translucent golden yellow, smooth in the mouth, sweetness and long, give a person a feeling of relaxation, very suitable for daily drinking.

Middle-aged women can drink it to relieve fatigue, clear eyes and mind, antioxidant, anti-aging, etc. Adding appropriate wolfberry and Chenpi, it has a sweet and sour taste, and nourishes the body and mind while replenishing the water, making it a suitable ration tea for both men and women, young and old.

5. Goji Berry Black Tea

Goji berries and black tea are ingredients that we often brew and drink in our daily life, after brewing the two together, the mellow aroma of black tea and the sweetness of goji berries are blended together, the better the quality of the goji berries, the higher the nutritional value of the goji berries, the quality of the goji berries are rich in carotenoids, vitamins A, B, minerals, Trace elements and so on. And the appearance of bright red shiny, full of particles, no impurities after brewing, can be timely to supplement the body's needs, benefit the essence of the eyes, with the black tea, there is a refreshing and soothing the brain, soothing the mood.