Now it is also a good detail to eat litchi, which is not only sweet in taste, but also rich in nutrition. It is rich in vitamins, dietary fiber and trace substances, which is good for health. Therefore, if litchi is used properly in daily life, it will be beneficial to personal health.
However, litchi is best to have some taboos. If you don't eat it correctly in normal times, it may affect your health. I hope you can keep that in mind.
1, invigorating qi and blood
Litchi, for example, has the effect of nourishing blood and promoting fluid production, and also has the function of nourishing qi and blood, which can help alleviate the problem of qi and blood weakness. Therefore, for some people with weak constitution, proper use of some litchi can have the effect of nourishing qi and blood, which is beneficial to their own health.
2, promote blood circulation
Litchi contains a variety of vitamins, among which vitamin C is rich, which can help to improve skin elasticity, promote blood circulation, remove toxic waste in the body, help to keep blood vessels unblocked and prevent blood vessel blockage.
3, beauty freckle
Like litchi, vitamin C, B vitamins and carotene are also abundant, which can help improve human blood circulation, reduce melanin deposition, help lighten spots and wrinkle, and make your skin firmer and whiter.
4, brain tonic
In fact, for some children, they can often eat some lychees in peacetime, which can help to replenish and strengthen the brain, supplement nutrients for the body, improve brain discomfort and other problems, and also alleviate insomnia and forgetfulness.
5, improve the body immunity
Some substances in litchi can also enhance human immune function and strengthen the body, especially vitamin C, protein and other substances, which are also very beneficial to the human body after absorption and utilization, and prevent various diseases.
Therefore, it can be understood that eating some lychees often is also good for your health, but you must pay attention to the fact that lychees are good, but you can't eat them casually, especially for the following categories of people, so as not to aggravate the illness and affect your health.
1, people with heat toxin in their bodies
People with toxic heat in the body are not recommended to eat more, because durian is a hot fruit, it is easy to aggravate the disease. This will affect the excretion of toxins in the body and increase the burden on the body.
2. Diabetic patients
Because of the relatively high sugar content, it is not recommended for diabetic patients to eat more, so as not to affect the stability of blood sugar, aggravate the occurrence of the disease and induce complications.
3. Patients with yin deficiency and excessive fire.
It is also best for people with yin deficiency and flourishing fire to touch less, because steamed litchi can easily cause excessive internal heat, which will aggravate the occurrence of illness and damage their health.
4. Driving crowd
It is not recommended to eat more for people who are about to drive, because the sugar content in durian is relatively high, and it is easy to detect drunk driving and cause some troubles to some extent.
5, pharyngitis
Litchi, for example, is a kind of hot fruit, which is easy to cause excessive internal heat, but for some people with inflammation, it will also aggravate the disease and stimulate the health of the throat.
Therefore, for the above groups of people, litchi also has a certain impact on the body, and it is best to touch it less in peacetime to avoid harm to the body. Of course, when eating lychee at ordinary times, we should also pay attention to the following taboos.
1, should not be eaten on an empty stomach
When eating litchi at ordinary times, we must pay attention to it. It is best not to eat it on an empty stomach, because litchi is a very sweet fruit with a relatively high sugar content. If you eat it in large quantities on an empty stomach, it will increase the burden on the stomach, affect normal digestion and absorption, and induce gastrointestinal diseases.
2. Don't eat too much at a time.
Because litchi is a kind of hot fruit, if you eat too much at one time, it will easily lead to the aggravation of excessive internal heat and the burden on your body. Not only that, it will also lead to the emergence of hypoglycemia diseases, which will lead to dizziness and palpitation, affecting your health. Therefore, you must pay attention to controlling the amount when eating litchi at ordinary times. 、
3. Try not to eat blistered litchi.
When eating lychees at ordinary times, we must pay attention to the fact that some lychees are generally soaked in water when they are sold. These waters contain many chemicals, so it is not recommended to buy them to avoid affecting personal health.
In life, when many people eat litchi, because litchi is a hot fruit, it is easy to get angry, so many people are afraid to eat it. In fact, we can learn these eating methods, which may prevent getting angry.
① Litchi soaked in salt water
When eating litchi, you can soak it in salt water in advance, which can also alleviate the problem of getting angry.
② Drink salt water or mung bean soup before eating litchi.
When eating litchi, you can drink some salt water or mung bean soup in advance, which can play a certain role in reducing fire and avoid the situation of getting angry when eating litchi again.
③ Soak litchi in ice water or put it in the refrigerator.
It can also be soaked in ice water or put in the refrigerator like litchi, which can play a certain role in reducing fire and avoid harm to the body.
1, we can watch the colors when picking lychees. Generally, some lychees are not completely bright red, but some are dark red.
2. When choosing litchi, be sure to check whether there are small holes or moths to avoid the deterioration of cracks.
3. When touching lychees, you can press them with your hands to see if they are elastic. Fresh lychees are generally firm and elastic.
4. Of course, we can also smell the smell. If it is a fragrant smell, it means that litchi is very fresh, but if it is sour, it means that litchi has gone bad.
What other benefits and taboos do you know about litchi? You can share it in the relevant comments.