1, high cholesterol can not eat what
1. Reduce the intake of animal fats, such as lard, butter, fat lamb, fat duck.
2. The cholesterol content of egg yolk in life is very high, including fish roe, squid content is very high, so try not to eat.
3. Strictly abstain from alcohol, because alcohol promotes the synthesis of endogenous cholesterol and triglycerides, which leads to elevated blood lipids.
4. Can not eat cholesterol content of seafood, such as shrimp, crab, sardines, cuttlefish (squid), crab roe, crab paste and clams are relatively high in cholesterol content.
5. Sugar is the raw material of cholesterol, which is known to many people, so delicate picky life to eat less.
6. Patients with hypercholesterolemia should first control the intake of high cholesterol, the daily intake of cholesterol control below 200 mg. Egg yolk, animal offal (liver, lungs, kidneys, pancreas, heart, etc.), fish roe, brain (pig brain, sheep brain, etc.), shrimp roe, fat meat, crab roe, and so on, are rich in cholesterol-rich foods, the daily diet should be as much as possible not to eat, or eat less to control the amount of food.
2, high cholesterol eat what good
1. Vegetables, fruits and algae and other food rich in dietary fiber to eat. For example, konjac, fungus, kelp, wakame, onions, pumpkin, groundnut and so on. The liver uses cholesterol to synthesize bile acids, some of which are metabolites of bile acids excreted with the feces, and a large number of studies have shown that dietary fiber helps in the excretion of cholesterol, thus lowering the total cholesterol.
2. People with high total cholesterol should control the amount of cholesterol in their diets, which is usually below 300 milligrams or lower. So foods with extremely high levels of animal offal and egg yolks should be eaten sparingly or not at all.
3. It is also beneficial to get into the habit of drinking milk every morning because milk is rich in whey acid and calcium, which can inhibit cholesterol deposition on the walls of arterial blood vessels and reduce cholesterol production.
4. Carrots are rich in pectic acid calcium, can be combined with bile acids from the stool, the body to produce bile acids have to use the blood cholesterol, so that the blood cholesterol level is reduced. So you can eat more of this carrot.
3, high cholesterol diet
1. Oatmeal: research reports indicate that eating about 3/4 cup of oatmeal every day can help reduce total cholesterol up to 4 to 8%, because oatmeal contains soluble fiber. In addition to oatmeal, weight loss fruits such as: apples, orange fruits, dry beans such as kidney beans, soybeans, eyebrow beans, etc. are also rich in water-soluble fiber.
2. High cholesterol eat fish, especially salmon and tuna. Containing omega-3 fatty acids, has been proven to help reduce cholesterol, it is recommended to eat two to three times a week fish instead of meat, if you are overweight weight loss, do not eat so much meat, eat more fish, especially marine fish is the best.
3. A bowl of oatmeal for breakfast. Eat only 1 bowl of oatmeal for breakfast every day, last 8 weeks can make the blood "bad cholesterol" concentration decreased by 10%, "good cholesterol" rise. Oatmeal is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.
4. Half a bowl of beans for lunch. Beans are cheap, safe and effective lipid-lowering food, as long as you eat half a bowl of beans at lunch every day, you can make the "bad cholesterol" concentration in 8 weeks to reduce 20%. Bean food contains a variety of cholesterol-lowering effective ingredients, the most important of which is the beans in the soluble and insoluble fiber.
4, what to eat to lower cholesterol
1, apple
Apple is rich in pectin, fiber and vitamin C, has a very good effect on lowering fat. If you eat two apples a day, insist on eating for a month, most people's blood cardiovascular harmful LDL cholesterol will be reduced, cardiovascular beneficial HDL cholesterol levels will increase.
2, carrots
Carrots are rich in calcium pectinate, and bile acid chemical reaction from the stool, the body to produce bile acid will inevitably use blood cholesterol, so often eat carrots can contribute to the reduction of blood cholesterol levels.
3, avocados
Avocados are rich in monochain unsaturated fatty acids, which can effectively reduce the level of low-density value protein, in addition to rich in oleic acid, also beneficial to cholesterol lowering, need to pay attention to is that, due to the fatty acids contained in avocados are rich in eating avocados, at the same time, to limit the other fat food intake, even if it is a single chain of unsaturated fatty acids of the food should be eaten sparingly.
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4, corn
Corn is rich in unsaturated fatty acids, especially linoleic acid content is high, it and corn germ in the coordinated role of vitamin E, can effectively reduce the concentration of cholesterol in the blood, and to prevent its deposition in the wall of the blood vessels, and corn is also rich in niacin, can reduce cholesterol and triglycerides.
5, oats
Oats are rich in linoleic acid, can reduce serum cholesterol, triglyceride concentration, soluble dietary fiber can promote intestinal peristalsis, reduce cholesterol in the large intestine, the small intestine in the opportunity to be absorbed, soluble dietary fiber can be combined with bile acids, cholesterol, thereby reducing serum cholesterol concentration, effectively reducing blood lipids.