1 How often should you drink barley and red bean porridge?

You can drink it once a day.

Barley and red bean porridge is a very common porridge. Its main raw materials are barley and red beans, and white sugar or rock sugar is added as auxiliary materials. It has no toxicity or side effects, and its taste is sweet and delicious. , rich in nutrients, with various functions such as diuresis and swelling, strengthening the spleen and heart, etc., and its nutritional and health care value is relatively high. Under normal circumstances, it can be eaten once a day, which has certain benefits for human health, but if the gastrointestinal function is poor For people who are weak, it is recommended to take it every 2-3 days. 2. How much barley and red bean porridge should you drink in a day?

About 200-300 ml.

Although barley and red bean porridge is good, it is not advisable to eat too much. On the one hand, it is because the nature of barley and red bean porridge is relatively cool. Eating too much can easily irritate the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts; on the other hand, it is Because barley and red bean porridge contains a lot of protein, starch, cellulose and other non-digestible ingredients, eating too much will increase the digestive burden and easily cause indigestion. Therefore, it is generally recommended to drink about 200-300 ml of barley and red bean porridge a day. Can. 3. Can barley and red bean porridge be consumed at night?

Generally it is not recommended to drink it at night.

It is generally not recommended to drink barley and red bean porridge at night. There are two main reasons. The first reason is that barley and red bean porridge has good heat-clearing and urinary effects. Drinking too much at night may increase urination. frequency, thereby affecting normal sleep; on the other hand, because the digestive function of the stomach and intestines is weaker at night than during the day, eating too much barley and red bean porridge is difficult to digest and can easily cause discomfort such as abdominal bloating, which will also have a certain impact on sleep. 4 Can barley and red bean porridge be eaten in winter?

Yes.

Barley and red bean porridge has many functions such as strengthening the spleen, dehumidifying, and promoting urination. It does not specify which season it can be drunk. As long as the body needs it, it can be drunk in any season. However, if you have cold hands and feet, pale complexion, etc. in winter, you should not take it blindly. It is recommended to consult a professional before drinking.