Can men drink Pueraria lobata porridge
Although it is said that female friends drink some Pueraria lobata porridge can play a very good beauty effect, so that women's color is better. However, it is true that men can also drink some of the wood porridge can bring a lot of benefits. Therefore, this kind of health congee is not exclusive to women, both men and women can drink it. Similarly, whether men or women drink it, it will bring a lot of benefits to their bodies, so that everyone is getting healthier and healthier, and bring better health effects.
The practice of the Ge wood health porridge
Ingredients Ge 5 grams, papaya 5 grams, red beans 5 grams, lentils 5 grams, brown rice 10 grams, konjac 5 grams, Coix lacryma 5 grams, Gorgon fruit 5 grams, goji berry 2 grams
Practice will be Ge Ge, papaya and other wash, red beans, lentils, brown rice, Coix lacryma should be soaked in advance of 1 hour. Then all the materials into the stew pot, put the right amount of water, the fire stew 3 hours, according to personal taste add rock sugar, you can eat.
What porridge to drink late at night 1, lotus seed lily boiled lean meat
Each time the lotus seed (core) 20 grams, 20 grams of lily, 100 grams of lean pork, add the right amount of water with the pot, the meat is cooked and rotten, add salt seasoning to consume, 1 time a day. There is a clear heart and lungs, beneficial to the efficacy of the spirit, suitable for dry cough after staying up all night, insomnia, heartburn, palpitations and other symptoms of consumption.
2, ginseng glutinous rice porridge
Ingredients: 10 grams of ginseng, yam, glutinous rice 50 grams, brown sugar.
Practice: first ginseng cut into thin slices, and glutinous rice, yam **** with porridge, to be cooked porridge add brown sugar, take while warm, 1 time a day.
Effect: The porridge has a variety of effects such as tonic energy, anti-fatigue, strong heart.
Note: high blood pressure, fever patients should not serve.
3, yam and wolfberry porridge
Ingredients: 600 grams of yam, goji berries, rock sugar, green onions, 1/2 cup of rice
Practice: rice washed clean, add water and soak for half an hour; yam peeled, cleaned, cut into pieces; soaking completed rice into the pot, add 5 cups of water, boiled, and then changed to a small fire continue to simmer to the gruel, add goji berries, yam pieces, with a small fire! Simmer for 30 minutes, can be.
Functions: yam and wolfberry porridge can help increase physiological activity, quickly restore energy, eliminate physical fatigue, help metabolism, reduce blood sugar and cholesterol.