How to dehumidify when returning to Nantian?
Method 1: spread newspapers.
Avoid opening doors and windows, and spread newspapers on the floor and table to absorb water.
Method 2: light candles.
Lighting candles can prevent water vapor from condensing, thus reducing indoor humidity. If there is a musty smell at home, you can choose a candle containing natural plant aromatic essential oil, which can not only dry the air, but also remove the musty smell indoors.
Method 3: mop the floor with hot water and salt.
This method can accelerate the evaporation of water. After mopping the floor, put some waste paper boxes or newspapers at the door to reduce the moisture brought in by the soles.
Method 4: Use the equipment.
Use a dehumidifier, air conditioner or heater. At present, the dehumidification products on the market mainly include air conditioners, dehumidifiers and heaters, and the air conditioners used in general households all have dehumidification function.
Method 5: Blow the north wind.
Open the doors and windows when the north wind turns. Due to the cold air heading south, more than 80% of the return days disappeared. If the weather forecast says that there is cold air going south and the local wind direction turns north, you can safely open the doors and windows for ventilation.
Method 6: Lime absorbs moisture.
In small space areas such as toilets and bathrooms, quicklime can be wrapped in cloth bags to absorb water. You can also poke holes in the bag of washing powder to absorb moisture with washing powder.
Extended content
Health care methods in Huinantian
Knowledge Encyclopedia: What is Returning to Nantian?
Returning to Nantian is a phenomenon of warmer weather, which generally appears in February and March in spring. The main reason is that after the cold air leaves, the warm and humid airflow quickly counterattacks, resulting in an increase in temperature and air humidity. Some cold objects are easy to produce water droplets when they encounter warm and humid airflow. The tropic of cancer in the south is more serious, which is related to the sea and humid air in the south. When Return to the South Sky appeared, the air humidity was close to saturation, and the walls and even the ground would "bubble". Everywhere is wet, and the air seems to be able to wring water out. Dense fog is the most distinctive appearance of "returning to the south sky" According to statistics, when the phenomenon of returning to the south is serious, the visibility can be reduced to 50 meters.
Four tips for staying at home:
1, moistureproof. If the living or working environment is humid, you should pay attention to moistureproof work, such as closing doors and windows and turning on dehumidifier in foggy days. Valuables can be sealed with storage box+desiccant. If possible, you can also buy moisture-proof appliances such as moisture-proof cabinets.
2, do exercise, it is best to take an hour or so to do exercise every day, promote blood circulation, and keep the whole body unobstructed.
3, Chinese medicine therapy, those with obvious symptoms of wet weight, can try cupping or moxibustion in formal medical places.
4, diet conditioning, add some herbs when cooking soup, such as coix seed, kapok, poria cocos, yam, lentils, lotus seeds and so on.
Chushi decoction
1, lentil and barley pot chicken feet
Ingredients: 2g lentils, 2g coix seed, 50g chicken feet, 1 slice of ginger, salt, etc.
Practice: chicken feet should "fly" before entering the soup (once in boiling water); Put lentils, coix seed, chicken feet and ginger slices together in a stew pot or casserole, cook and season with salt.
Efficacy: invigorating spleen and removing dampness, relaxing tendons and activating collaterals.
2. magic porridge
Materials: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates, and rice 100g.
Practice: First, stir-fry Coicis Semen and lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice; After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.
Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.
3, red beans, melon pot sashimi soup
Ingredients: raw fish 1 strip, slaughtered, 500g wax gourd (with skin), 60g red beans, 5 onions, soup, no salt.
Practice: cut open the raw fish, remove scales and intestines, and then wash them; Cut the wax gourd into pieces with skin, mash the onion, and put the fish and red beans into the pot together; Cook raw fish in 4 bowls of water until cooked, and season with salt.
Efficacy: invigorating spleen, diuresis and detumescence. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi.
4, Poria cocos Maogen lean broth
Ingredients: fresh Rhizoma Smilacis Glabrae, cogongrass rhizome 80g, red dates 10, lean pork 400g, and ginger 3 slices.
Production: Wash things separately. Cut Smilax glabra into pieces; Cut the rhizome into sections; Jujube is pitted. Put it in a casserole with ginger, add 2500ml (10 bowl) of water, boil it with strong fire, then simmer for 2h, and add appropriate amount of salt.
Efficacy: eliminating dampness, clearing away heat and toxic materials.
5, golden needle crucian carp tofu soup
Ingredients: one crucian carp, one dried golden needle and two pieces of tofu. Ginger is flat together.
Practice: Fry the crucian carp on both sides until golden, cut off Jin Baihe's head and cut it into two sections. Soak the sand. Cook all the ingredients together for 2 hours, or switch to the pressure cooker soup mode. (ps: It is suggested to cook fish soup with soup bags to avoid the fish bones falling apart. ) efficacy: dispel fire and promote diuresis. This soup is first-class in deficiency and fire.
Diet tips
Eat less: shrimp, crab, mango, durian and other hot, humid and greasy things.
Eat more: lentils, corn, carp, crucian carp, gordon euryales, etc.