Introduction: persimmon is a nutritious fruit, ripe in the fall, many people like to eat. What is the nutritional value of persimmons? Take a look below!

1, supplemental vitamin C

Persimmons contain vitamins and sugar than the average fruit is about 1 to 2 times higher, so eat persimmons can add a lot of vitamin C.

2, laxative

Persimmons are rich in pectin, which is a kind of water-soluble dietary fiber, a good laxative effect, for the relief of constipation, to maintain normal intestinal growth, etc. have a very good effect. normal bacterial growth, etc. has a very good effect. In addition, persimmon and persimmon cake can be used as a slow and nourishing product. And there is the role of haemostasis and stool, can ease the pain of hemorrhoids, stop bleeding hemorrhoids and rectal bleeding and so on.

3, stop bleeding

Fresh persimmons have cool blood to stop bleeding; persimmon tip has the effect of lowering reversal; persimmon cake and stomach to stop bleeding; persimmon leaves have the effect of stopping bleeding, used in the treatment of coughing blood, blood in the stool, hemorrhage, vomiting blood; some studies have found that persimmon and persimmon leaves have a positive therapeutic effect on lowering blood pressure, diuresis, anti-inflammatory, hemostasis.

4, moistening the lungs and phlegm, and quench thirst

Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, and can activate the blood and anti-inflammatory, improve cardiovascular function.

5, alcohol

Persimmon can promote the oxidation of ethanol in the blood, which can help the body to the excretion of alcohol, reduce the damage of alcohol on the body.

The food has also been selected as 12 foods that pregnant women must eat.

Nutritional value of persimmons

Nutritional value and efficacy of "fresh persimmons"

Sweet, astringent, cool in nature, with a clear heat and moistening the lungs, promote the production of fluids to quench the thirst, strengthen the spleen and benefit the stomach and other effects. The Compendium of Materia Medica says: "Persimmon is the fruit of the spleen, lungs and blood. Its flavor is sweet and flat, astringent and can collect, so it has the function of strengthening the spleen, astringent intestines, cure cough, stop bleeding."

Fresh persimmons raw food can treat lung-heat dry cough, hemoptysis, bleeding hemorrhoids; fresh persimmons mashed juice, warm boiled water, can cure goiter; immature fresh persimmons 250 grams, chopped juice, boiled water, can treat stomach heat injury yin of thirst and dry mouth.

"Persimmon cream" nutritional value and efficacy

That is, persimmon cake on the white frost, sweet taste, cool, with heat, moistening the lungs and cough and other effects. "Medical Zhongshenxi Lu" cloud: "persimmon frost color white into the lung meridian, its smooth can also benefit the lung phlegm, its moist can also nourish the lung dryness."

Persimmon cream warm water, can cure chronic bronchitis, dry cough, pharyngitis; persimmon cream 10 grams, 0.5 grams of ice chips, mint 5 grams of finely ground, rub the affected area, can cure mouth sores, corns.

"Persimmon cake" nutritional value and efficacy

Taste sweet, flat, with a moisturizing lung, astringent, hemostatic effect. Persimmon cake burned carbon storage sex, and honey for pills, hot water delivery, can cure cough phlegm and postpartum hemorrhage;

60 grams of persimmon cake, digging open loaded with 9 grams of Chuanbei, steamed and taken, can cure dry cough; persimmon cake, brown sugar 50 grams each, 6 grams of black fungus, water decoction, can cure hemorrhoidal bleeding; persimmon cake two, two slices of Chenpi, 60 grams of glutinous rice, *** cooking porridge to take, can cure chronic enteritis.

Persimmon taboos

1, fasting can not eat persimmons

Because persimmons contain more ellagic acid and pectin, if consumed on an empty stomach, they will be in the role of gastric acid to form hard lumps of varying sizes.

If these hard lumps can not pass through the pylorus to the small intestine, they will be retained in the stomach to form persimmons, small persimmons initially such as apricot kernels, but will accumulate more and more large.

If the persimmon stone cannot be expelled naturally, it can cause obstruction of the digestive tract, severe pain in the epigastrium, vomiting, and even vomiting of blood, which has been found to be as large as a fist during surgery. If the stomach "bottom", you can avoid the formation of persimmon stone.

2, persimmon skin can not eat

Some people feel that eating persimmons at the same time chewing persimmon skin than eating persimmons more flavor, in fact, this way of eating is not scientific. Because the vast majority of the persimmon tannins are concentrated in the skin, in the persimmon astringent, it is impossible to remove all of the tannins.

If you eat with the skin is more likely to form persimmon stone, especially when the astringent process is not perfect, the skin contains more tannins.

3, do not eat with high protein crab, fish, shrimp and other foods

Chinese medicine, crab and persimmons are cold food, so it can not be eaten together. From the perspective of modern medicine, high protein-containing crabs, fish, shrimp in the role of tannic acid, it is easy to solidify into a block, that is, the stomach persimmon stone.

4, diabetics do not eat

Persimmons in the 10.8% sugar, and most of the simple disaccharide and monosaccharide (sucrose, fructose, glucose, that is, this kind of), and therefore eat easily absorbed, so that the blood glucose rises. For diabetics, especially those with poor blood sugar control is harmful.

5, moderate and stop

Persimmon in the tannins and food in the formation of calcium, zinc, magnesium, iron and other minerals can not be absorbed by the human body compounds, so that these nutrients can not be utilized, so eat more persimmons can easily lead to the lack of these minerals.

And because persimmons contain more sugar, so people eat persimmons than eating the same number of apples, raw pears more satiated, which will affect the appetite and reduce the intake of regular meals. It is generally believed that not in the case of fasting, each time to eat persimmons no more than 200 grams is appropriate.

6, eat after rinsing

Persimmon high sugar, and pectin, eat persimmons there is always a part of the mouth to stay in the mouth, especially in the teeth, coupled with weak acidic tannins, it is easy to erode the teeth, the formation of dental caries, so it is advisable to eat persimmons after a few mouthfuls of water, or rinse your mouth in a timely manner.