High School Cafeteria Recipes for the Week are as follows:

The seven-day recipe for three meals a day for high school students is divided into breakfast, lunch and dinner. Breakfast energy should be appropriate, variety. Lunch should be plentiful, the main food to rice or steamed bread is best. Dinner should be vegetarian, and should choose foods with more fiber.

1, the first day of the recipe. Breakfast: sweet potato porridge, fried pies, peanut assorted; Lunch: rice, seaweed shredded pork, side dishes vegetarian assorted; Dinner: turnip meatballs side dishes, cabbage and oil tofu.

2, the next day recipes. Breakfast: corn porridge, fresh meat shumai, tofu with tofu; Lunch: rice, sweet and sour scallops, side dish of fried shredded veggies; Dinner: pineapple fried duck slices, side dish of scrambled eggs with assorted vegetables.

3, the third day recipe. Breakfast: ham porridge, pea buns, assorted cucumbers; Lunch: sliced pork liver and meat, side dish celery and shrimp dinner; Dinner: minced pork and tofu, side dish sesame sauce mixed with vegetable hearts.

4, the fourth day recipe. Breakfast: soybean porridge, peanut cake, diced cucumber; Lunch: rice, potatoes, sliced beef, side dish cauliflower mushrooms; Dinner: braised tofu side dish, stir-fried choy sum.

5, the fifth day recipe. Breakfast: lily porridge, fried noodles, assorted diced eggs; lunch: steamed buns, dried tofu with diced meat, side dishes pea shoots; dinner: cabbage with sliced fish and meat, side dishes of potato vermicelli.

6, the sixth day recipe: breakfast: milk, onion hemp cookies, ham omelette; lunch: rice, minced pork and tofu, side dish of mushrooms and baby bok choy; dinner:: lion's head, side dish of pea shoots.

7, the seventh day of the recipe: breakfast: silver ear soup, egg fried rice, round pepper shredded; lunch: rice, carrots, pork chops, side dishes Dutch beans; dinner: steamed scallops, side dishes vinegar fried cabbage.

Reasonable arrangement of senior students three meals a day:

1, breakfast is not good, the reaction will be slow. As the saying goes: "Breakfast should be eaten well, Chinese food should be eaten full, dinner should be eaten less". Secondary school students 25% to 30% of the daily energy requirements should be obtained from breakfast. In the arrangement of breakfast should have cereals, animal food (meat, eggs, etc.), milk and milk products, and it is best to add some vegetables and fruits. Arrangement of breakfast should pay attention to good quality, delicious flavor, the right amount, meat and vegetables, coarse and fine mixed, dry and sparse and so on.

2, eat a full lunch, to have half of the green leafy vegetables. The two can not see the sun of the senior life, lunch has become the relationship to the students throughout the day the key to physical and mental health conditions. Lunch a variety of nutrient content generally accounted for 30% to 40% of the whole day supply. Therefore, lunch is not only a candidate for a morning of intense learning after nutritional supplementation, but also for candidates to listen to the afternoon learning nutritional reserves.