First of all, what does a low-salt, low-fat, high-protein diet mean? In fact, if you want to study it in detail, it is very simple. A low-salt diet means that ordinary people must eat less pickled foods. Many people in China like to eat pickles, especially in the morning. In some areas, pickles are even regarded as A staple food, eating more salt in this case can easily lead to water and sodium retention, causing increased blood pressure, eventually causing vascular disease and cerebral infarction. Therefore, you must pay attention to the intake of salt. Generally, you are satisfied with 6 grams. If you don’t know what 6 grams is, just remember one principle and eat as little as possible.

Low-fat diet is relatively easy to understand, that is, do not eat oily foods, such as spicy hotpot, pork head meat, pork knuckles, pig intestines, etc., because these are relatively rich in of fats, and some fats have not been digested and absorbed by the human body. Once ingested into the body, it is difficult to excrete them through our normal excretion. Therefore, you must eat less of this kind of food. It is okay to eat it, but don’t overdo it.

High-protein diets are actually lean meats, fish, etc. in our daily lives. Or sometimes it can be used as mutton, beef, etc. In fact, this is relatively easy to understand, that is, there is relatively no fat in the meat. Like most fish, beef, mutton, chicken, etc., these are relatively good meats. And eggs are also very good high-protein foods. Some people say that if you don’t eat meat, you won’t gain weight. In fact, this is wrong. You can eat meat, but don’t eat fat or excessive intake of meat.

Secondly, fruits and vegetables must be consumed in relatively large amounts, especially local seasonal green leafy vegetables. There is no need to give special examples of these, there are many, such as cabbage, celery, leeks, pak choi, etc. Various types. China has a vast territory and rich resources. There are some vegetables or fruits with names that we don’t know in many places. As long as they are local seasonal fruits and vegetables, most people will have no problem eating them. So as an individual, they can consume them without too much effort. Special attention should be paid to the fact that unless the body has some other diseases that prevent it from being consumed, as long as the body is healthy, there is no problem in eating more of these.

Nowadays, many people will eat some strange and weird foods, always feeling that they are different, but these foods are only for a taste, and do not consume large amounts. Otherwise, many people may suffer from certain allergies or even food poisoning. So eat local leafy greens that are in season, these are great.

To be honest, sometimes you don’t need to pay special attention to it. In fact, these are all things that run through life. Just keep your mouth shut and move forward. Only when these are combined can we be better. to prevent the further occurrence and development of cerebral infarction.

I wish everyone good health!

Thank Wukong for the invitation. Regarding the question of cerebral infarction, I am not a professional and cannot mislead readers. It is better to ask professionals to help answer the question. I will talk about my personal opinion and experience.

I have been having a headache recently. Yesterday I went to see a friend who is a traditional Chinese medicine doctor. The traditional Chinese medicine friend said that if the cerebrovascular problem worsens, it will be a cerebral infarction. I will take some traditional Chinese medicine in the past few days to treat it.

When it comes to the problem of cerebral infarction, friends from traditional Chinese medicine say that you can take some deep-sea fish oil and lecithin while taking traditional Chinese medicine.

Deep-sea fish oil has the functions of strengthening the brain, protecting cardiovascular system, reducing inflammation, and protecting eyes.

Lecithin can prevent hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lecithin can also delay aging and beautify the skin.

I don’t know if the above can help this friend. It is better to ask professionals when using medicines and health products.

How to choose foods that are helpful in the prevention and treatment of cerebral infarction? It is best for us to choose according to our current physical condition, which foods should be eaten appropriately, and which foods should be eaten less or not at all.

Cerebral infarction will occur in these situations! 1. High blood lipids, high cholesterol, and high blood pressure. 2. It is just high blood pressure or high cholesterol. Three without three highs.

The three high-risk groups are recognized by everyone as being at high risk for cerebral infarction.

This group of people is recommended to control their energy intake within the normal range. It is best to control animal foods within 150 grams per day on the premise of diversification. The sum of animal protein and plant protein per day is best to be less than 100 grams per kilogram of body weight. One gram of protein, preferably more than 50% plant-based protein, is more beneficial to people with high blood pressure. Carbohydrates provide about 60% of energy.

There are many foods that are beneficial to people with high blood pressure, such as polyphenols, which have the effects of antioxidants, lowering blood pressure, lowering blood lipids, and lowering cholesterol. Plant seeds and nuts are rich in monounsaturated fatty acids and polyunsaturated fats. The unsaturated fats they provide are within the normal range and have the effect of lowering blood lipids, lowering cholesterol, and unblocking blood vessels. Dark-colored plant foods that are rich in antioxidants. They are rich in provitamin A (carotenoids), anthocyanins, etc. Onions and garlic are rich in allicin. etc! Many foods can prevent cerebral infarction in people with high blood pressure.

Only high blood pressure, some people have high cholesterol! I often characterize this type of people as nutritionally deficient. Their pressure differences tend to be large, greater than 55. Cerebral infarction in this group of people is often caused by plaques in blood vessels. They should choose to replenish qi and blood, supplement balanced nutrition, supplement sufficient protein (of course, half animal and plant protein is better), and supplement balanced fat food sources. , it is best to have a proportion of saturated fat, monounsaturated fat, and polyunsaturated fat that suits you! Supplement with a variety of foods rich in vitamins and minerals. Such supplementation can ensure normal blood circulation, repair the elasticity and quality of blood vessels, and can also properly remove cholesterol and reduce the chance of cerebral infarction.

There is no such thing as cerebral infarction among people with high blood pressure or high blood pressure! This type of people often have platelet aggregation due to unbalanced nutrition and lack of certain nutrients, causing blockage and cerebral infarction. In the short term, there is too much animal protein and animal fat, while the human body lacks B vitamins and folic acid. Cerebral infarction often occurs! Appropriate supplementation of cereals, beans, green plant foods, etc. can improve the deficiency of B complex and folic acid.

What foods often eaten are good for the prevention and treatment of cerebral infarction? This is a question that many friends particularly want to consult. In fact, this question seems easy to answer, but it is not simple either. The main reason is that there are many causes of cerebral infarction, and it is difficult to say that certain foods can effectively prevent and treat cerebral infarction. In fact, if I had to tell everyone, many people would talk about the low-salt, low-fat and low-sugar healthy eating methods in Lao Sanzian. I think everyone has heard this so much that their ears have become calloused. Dr. Zhang will not talk about these today, but will talk about other aspects of eating habits. Hope this article is helpful to you.

As we all know, many diseases can lead to the occurrence and development of cerebral infarction, such as atherosclerotic disease, atrial fibrillation, H-type hypertension, etc. Today we will talk about how H-type hypertension can be effectively prevented through diet. In fact, many friends who have read Dr. Zhang’s popular science know what “H-type hypertension” is. H-type hypertension is a hypertensive patient with elevated homocysteine. The biggest danger of this type of hypertension is an increased chance of cerebral infarction. The important reason for the onset of this type of hypertension is the lack of folic acid intake. Especially many of us Chinese eat more rice and noodles and less fresh ingredients, especially fruits and vegetables. As a result, many people will become folic acid deficient. Folic acid deficiency can be seen indirectly by checking homocysteine. For example, if homocysteine ??is higher than 15, you can consider folic acid deficiency, and you can consider starting to supplement folic acid.

Folic acid deficiency in pregnant women can even lead to fetal malformations, so most pregnant women need to supplement folic acid. And if folic acid is deficient and homocysteine ??is elevated in a patient with hypertension, the incidence of cerebral infarction will increase significantly, and folic acid must be supplemented at this time. Supplementing folic acid through food is one of the ways to consider. Foods rich in folate include dark green leafy vegetables, citrus, legumes and whole grains, among others. Unfortunately, folate contained in foods is unstable, and more than half of the folate activity may be lost during harvesting, storage, processing, and cooking. Folic acid is a water-soluble vitamin, which may be lost even if it is boiled or fried or fried. Therefore, for China, a country with a lot of food, it rarely eats fresh fruits and vegetables, and it is almost impossible to effectively absorb enough folic acid at this time.

Fortunately, folic acid is a substance that can be synthesized artificially with modern human technology, and synthetic folic acid is more stable and easier to absorb. Therefore, for many people, especially those with H-type hypertension, they can consider taking folic acid preparations to supplement folic acid. This has also become a good way to prevent cerebral infarction.

In short, cerebral infarction is a common disease in modern times. It has many causes, one of which is H-type hypertension. The most effective way to prevent and treat H-type hypertension is to supplement folic acid. Seeing this, should the hypertensive patients in front of their mobile phones also check their homocysteine? Food also plays a role in the prevention and treatment of cerebral infarction

The prevention and treatment of cerebral infarction mainly relies on drugs + food + exercise. What foods are better for people at high risk of cerebral infarction to eat frequently? Fresh fruits and vegetables and high protein are not limited

1. Most fresh fruits and vegetables contain high levels of vitamin C and fiber, which can lower the blood lipid content of patients with cerebral infarction. The antioxidant effect of vitamin C can also delay vascular aging.

2. To prevent cerebral infarction, you can add more high-protein foods. For example, the saturated fatty acids in fish can reduce platelet aggregation, and the lecithin in eggs can protect the inner wall of blood vessels. (There is no limit to protein, and the maximum number of egg yolks is one per day)

3. Eat more whole grains and whole grains, which also have a good blood-lipid-lowering effect, reduce thrombosis, and avoid the "risk of infarction."

Eat more foods that supplement folic acid

Many people’s impression of folic acid is that it is only eaten by women preparing for pregnancy. In fact, supplementing folic acid (vitamin B9) for the elderly plays an important role in protecting blood vessels. . In the case of folic acid deficiency, it is easy to cause the homocysteine ??content in the blood to increase, which is a high-risk factor for cerebral infarction. Folic acid supplementation does not have to be through drugs, food can also be used.

Foods rich in folic acid (vitamin B9): asparagus, kale, tomatoes, carrots, pea sprouts, pork liver, walnuts, almonds, barley, etc.

Can "garlic" and "onions" really prevent cerebral infarction?

Compared with other vegetables, the effect of "garlic" and "onion" in preventing cerebral infarction is amazing. This is mainly because S-allylcysteine ??(SAC) contained in garlic and prostaglandin A in onions can reduce blood viscosity and prevent blood clots.

However, the premise for these ingredients to have the above-mentioned pharmacological effects is a laboratory environment, and they are produced only when the extraction concentration of the active ingredients is high and the content is large enough. Generally, daily consumption cannot reach that level.

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All foods that claim to be the killer of cerebral infarction are actually of no use.

Many articles claim that eating potatoes, celery, eggplant, spinach, tomatoes and other vegetables can prevent cerebral infarction. This is simply a fantasy. These vegetables are the most common in daily life and are eaten by every household. However, the incidence of cerebral infarction is increasing year by year.

The "China Cardiovascular Health and Disease Report 2019" was released: it is estimated that the number of people suffering from cardiovascular diseases is 330 million, including 13 million strokes. Risk factors for cerebral infarction:

Putting aside unintervenable factors (age, genetics, gender, etc.), intervenable factors that can promote the occurrence of cerebral infarction include high blood pressure, hyperlipidemia, hyperglycemia, heart disease, and abdominal type. Obesity, smoking, alcohol, diet, lack of exercise and psychological factors, research shows that the above 10 intervenable factors can explain 90% of my risk. How to prevent cerebral infarction

"China's Guidelines for the Primary Prevention of Cerebrovascular Disease 2019" recommends that the occurrence of cerebral infarction can be prevented by improving the following risk factors.

1. Hypertension

Hypertension is the most important modifiable risk factor for stroke.

There is a strong correlation between sodium intake and high blood pressure. You should control your salt intake in your diet and eat less pickled and smoked foods, such as sausages, sausages, pickled mustard, etc. Instant noodles, etc., add less salt when cooking, and don't drink vegetable soup.

2. Smoking

When smoking, you will inhale a large amount of nicotine. When the toxic substances contained in it enter the human body, they will have an impact on cardiovascular, blood lipids and blood coagulation functions, and then cause high blood pressure. Blood pressure, hypercholesterolemia, arteriosclerosis, sudden cardiac death, coronary heart disease and other cardiovascular diseases.

So you must quit smoking.

3. Diabetes

High blood sugar can cause damage to the vascular endothelium, which can lead to atherosclerosis and blood vessel blockage. Diabetic patients are prone to recurrence even after their first cerebral infarction is controlled, and the probability of another cerebral infarction is several times higher than that of ordinary people.

4. Dyslipidemia

Hyperlipidemia is the main culprit that causes atherosclerosis, so first we must control the cholesterol content in our diet. Butter, animal fats and high-cholesterol foods must be strictly controlled.

5. Diet and nutrition

Recommendations in the guide:

(1) It is recommended that dietary types should be diverse and energy and nutrient intake should be Reasonable; increase the consumption of whole grains, beans, potatoes, fruits, vegetables and low-fat dairy products, and reduce the intake of saturated fat and trans fatty acids.

(2) It is recommended to reduce sodium intake and increase potassium intake, which will help lower blood pressure and thereby reduce the risk of stroke; recommended salt intake is 6 g/d?

(3) People with risk factors for cardiovascular and cerebrovascular diseases should control their daily dietary cholesterol intake.

6. Exercise

Healthy adults should engage in moderate or above-intensity aerobic exercise (such as brisk walking, jogging, cycling) at least 3 to 4 times a week, lasting at least 40 minutes each time. Cycling or other aerobic exercise, etc.)

For people whose daily work is mainly about sitting, it is recommended to do short-term (2~3 min) physical activities every 1 hour of sitting?

Speaking of If you have cerebral infarction or cerebral infarction, you must not only cooperate with the doctor for treatment, but also pay attention to your daily diet, otherwise the effect of the treatment will be affected. So, for the prevention and treatment of cerebral infarction, what should we pay attention to in diet? Diet to prevent and treat cerebral infarction

1. Eat protein selectively

Mainly plant protein, especially legume protein, and eat appropriate seafood such as kelp, sea fish, etc. Reduce cholesterol synthesis and prevent the formation of arteriosclerosis.

2. It is advisable to eat trace element foods

Some trace elements are beneficial to blood vessels, such as calcium, manganese, magnesium, chromium, vanadium, etc. You should pay attention to the intake of milk, soy products, dried shrimps , kelp, seaweed, fungus, etc.

3. Eat more fresh fruits and vegetables

Fresh dates, oranges, hawthorns, kiwis, apples, tomatoes, celery, cabbage, etc., can enable the body to obtain rich vitamins and inorganic salts and cellulose. Vegetables and fruits contain a lot of vitamin C, potassium, and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of arteriosclerosis, and increase the density of blood vessels.

4. Commonly use vegetable oils and eat less animal fats

Vegetable oils contain unsaturated fatty acids, which can promote the reduction of serum cholesterol; while animal fats such as lard, butter, fat meat, animal offal, Egg yolks, etc. contain higher cholesterol.

5. Eat a light diet and avoid overeating.

Control salt intake to less than 6g per day. Because of salty diet, sodium will enter the blood vessel wall, causing it to thicken and increase blood pressure. The amount of food should be appropriate and should not be overeating, otherwise being overweight will increase the burden on the heart. Treatment of cerebral infarction: dietary taboos

1. Avoid high-calorie and high-fat foods, such as fat meat, animal offal, fish eggs, fish roe, etc.

2. Avoid fatty, sweet, greasy, and salty foods, such as pickles, cakes, butter, smoked bacon, etc.

3. Avoid raw, cold, and irritating foods, such as spicy hot pot, Malatang, strong tea, coffee, pepper noodles, mustard, chili, etc.

4. Avoid smoking and drinking.

Final summary: Eat three meals a day at regular intervals to ensure balanced nutrition. At the same time, pay attention to adjusting the dietary structure and controlling the total dietary caloric intake; eat less high-cholesterol, high-salt, high-sugar foods, animal foods, fried foods, etc.; Eat more vegetables, fruits and whole grains that are rich in dietary fiber, and pay attention to the balance between meat and vegetables; avoid overeating and overeating, and be 70 to 80% full; cook less fried, more steamed and stewed, less animal oil, more vegetable oil, etc. .

When there is a blood supply disorder in a local part of the brain, it will lead to ischemia and hypoxia of the brain tissue, resulting in necrosis and softening of the brain tissue. The patient will suffer from hemiplegia, aphasia, paralysis and even death. Cerebral infarction is the most common type of cerebrovascular disease, accounting for 70% to 80% of acute cerebrovascular diseases. It has a rapid onset and short rescue time. So what foods are often eaten in daily life are good for the prevention and treatment of cerebral infarction? ?

1. First of all, stay away from high-fat, high-calorie, and high-sugar foods: an important cause of cerebral infarction is atherosclerosis. You often eat various fried foods, fat meat, and various animals. Offal and various high-sugar desserts increase the risk of atherosclerosis.

2. No smoking, alcohol, and spicy food.

3. Eat more cereals: such as wheat, corn, oats, rice, sorghum and other cereals.

4. Eat a light diet and eat more fruits and vegetables: such as tomatoes, celery, hawthorn, etc. Eating more fungus, celery and the like can remove harmful substances from the gastrointestinal tract and reduce blood viscosity. You must eat a light diet, low in salt and fat, and not overly biased towards one type of nutrition.

5. Have a good lifestyle, work and rest on time, exercise appropriately, and actively control blood pressure.

In addition to the middle-aged and elderly people, patients with high blood pressure, heart disease, diabetes, etc. are also at high risk of cerebral infarction. However, modern life is becoming more and more stressful, and cerebral infarction is gradually becoming younger. I hope that no matter how busy you are at work, all young people should focus on health. The prerequisite for making more money is to have a healthy body.

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The prevention of cerebral infarction mainly targets risk factors, and the main measures adopted are drug treatment and changing bad lifestyle. This includes reducing the intake of foods that can cause hyperlipidemia and high blood pressure and maintaining a healthy lifestyle.

Treatment methods for cerebral infarction:

Garlic and kudzu root are helpful for people with insufficient blood supply to the brain. Garlic is rich in vitamin B1. People with insufficient blood supply to the brain often eat garlic. It can promote blood circulation and remove blood stasis. It can also help the body discharge waste toxins and reduce blood viscosity. It is very good for alleviating insufficient blood supply to the brain. help. Pueraria lobata is a common traditional Chinese medicine. For people with insufficient blood supply to the brain, regular consumption of pueraria lobata is beneficial to promoting blood circulation in the body, smoothing the brain's qi and blood, and has a certain effect on improving cerebral blood supply deficiency, because the flavonoids in Pueraria lobata It can dilate coronary blood vessels and cerebral blood vessels, increase coronary blood flow and cerebral blood flow, reduce myocardial oxygen consumption, increase oxygen supply, and help prevent the occurrence of cerebral infarction.