1 sunflower oil?
Sunflower oil is a healthy edible oil famous for its high content of linoleic acid. Sunflower seed oil has become the first choice for consumers and chefs, ranking third among all vegetable oils in the world. Sunflower seed oil tastes very good and is loved by many people.
2. Camellia oil?
Among the common edible oils, camellia oil contains the most high-quality fatty acids (up to 90.4%), the least saturated fatty acids, and contains no indigestible erucic acid. Most of camellia oil is easily absorbed and utilized by human body, so it is one of the very healthy edible oils. ?
3. Olive oil?
Olive oil is directly squeezed from fresh olive fruit, which retains natural nutrients and has high nutritional value. The oil contained in it is most suitable for human body, and it is known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west.
Matters needing attention in purchasing edible oil
The selection of edible oil depends on the grade of edible oil. According to the relevant national standards, edible oil is divided into grade one, grade two, grade three and grade four according to the degree of refining. Many people think that the higher the grade, the higher the quality of oil, which is wrong.
First-class oil and second-class oil are highly refined, with the characteristics of less impurities, high purity, light color and no oil smoke when cooking, and are suitable for stir-frying and frying. The disadvantage is excessive refining, resulting in the loss of nutrients in the oil, such as carotene and vitamin E.
The third-grade oil and the fourth-grade oil have the characteristics of low refining degree, many impurities, deep color and large oil smoke when cooking, which is more suitable for low-temperature cooking. Although there are many shortcomings, it retains the nutrients to the greatest extent.
No matter whether it is the first-grade oil or the fourth-grade oil, as long as it meets the national standards, it can be eaten normally, and the nutritional components are similar, but it is suitable for different cooking methods, and we can choose according to our own needs.