Can we lose weight by eating brown rice? Eating brown rice can help us lose weight. Brown rice is rich in dietary fiber, which can help us expel some toxins from our bodies, so it is our body scavenger. Brown rice is also rich in vitamin E and vitamin B, which can help promote the blood circulation of our bodies and improve our immunity, so long-term consumption can help us lose weight.
People with indigestion are cautious.
We have a very strong satiety when eating brown rice, which not only helps to promote our digestion, but also has some influence on the digestion and absorption of the body. Therefore, if you are a person with poor digestion, you should eat brown rice carefully. Too much dietary fiber will lead to our intestinal obstruction and acute symptoms such as dehydration.
Brown rice has a short shelf life, so pay attention to the use period.
Brown rice is rich in nutrients. We can provide dietary fiber and B vitamins when eating it, which is not contained in rice, but the shelf life of brown rice is very short, so we need to pay attention to the time when eating it.
How to eat brown rice, lose weight, brown rice, oat soybean milk
Ingredients: 45g of soybean, 0/5g of brown rice/kloc-,20g of oat.
1, wash the soybeans first, and then soak them in cold water for 10 to 12 hours.
2. Wash the brown rice and soak it in water for 2 hours.
3. Then put the prepared ingredients and oats into the soymilk machine and continue to stir.
Efficacy: Brown rice oat soybean milk is a good detoxification drink, which is very suitable for constipation patients, but it is not suitable for people who are sensitive to the intestines, because it may lead to stomach pain, diarrhea and flatulence.
Brown rice tea
Materials, 200g brown rice,1500g water.
1, we just fry the brown rice first, but we must not fry the brown rice until it bursts, just wait until the rice turns brown.
2. Boil the water, then put the brown rice on it, immediately cease fire, then wait for 5 minutes, and then filter the brown rice, so that we can drink it as tea every day.
3. We can drink it before eating every day, just half an hour before eating, and the daily consumption should reach more than 600 ml.
Efficacy: This drink can help you lose weight, quench your thirst, and refresh your heart every day. When you drink it, you must pay attention to drinking it while it is hot, because it can better maintain the fragrance and lose weight.
Black Sesame steamed brown rice
Ingredients: 200 grams of brown rice, 2 tablespoons of black sesame seeds, and appropriate amount of water.
1, wash the brown rice, then pour a proper amount of water into the pot, and put the washed brown rice in.
2. When it's cooked, we just cook it with medium and small fire for 45 minutes, then add the black sesame seeds and continue cooking for 5 minutes, and then we can drink it.
Efficacy: Although these porridge tastes sticky, it tastes very good, which is very suitable for drinking at night and helps to lose weight.
Brown rice paste
Materials, brown rice flour 70g, salt 4g.
1. First, mix brown rice with boiling water to paste, then add some salt, and you can eat it.
2. We can eat a little before three meals to lose weight, or we can eat it as breakfast or dinner.
Efficacy: Many people can't accept the taste of this food well, but if we insist on eating it, we can help expel a lot of stool, help expel body toxins, purify our body and mind, and let us lose weight healthily.
Brown rice pumpkin porridge
Appropriate amount of materials, brown rice and pumpkin.
1, first soak the brown rice in water 1 hour, and then steam it directly in the pot. We steam the rice and water together for half an hour.
2. After steaming, pour it into the pot together, then pour 6-8 times of water, cook it with low fire, and cook it until it is sticky. During this period, pay attention to stirring.
3. You can add some pumpkins to it. You can peel off the pumpkin and cut it into small pieces. We can just add them a few minutes before turning off the fire, because pumpkins are easy to cook.
Efficacy: This porridge has a good dietotherapy effect. When eaten, it can promote gastrointestinal peristalsis and help digestion well. Moreover, this food is low in calories, and its nutrition is comprehensive, which is good for moistening lung, benefiting qi, diuresis and detumescence.
The calorie of brown rice is 368 kcal/100g.
If we want to lose weight, we need to pay special attention to our diet. Brown rice contains a lot of dietary fiber, which not only makes us feel full, but also promotes digestion. We often eat some coarse grains in our lives, which is also very beneficial to our health. If we want to lose weight, we might as well learn to eat brown rice and coarse grains in our lives. Eat sweet potatoes to lose weight.