1, celery contains 8.5 mg of iron per100g.

Celery belongs to Umbelliferae. There are two kinds of water dropwort and celery, which have similar functions, and celery is the best medicine. Celery has a strong aroma, also known as "celery". Basic Information Overview Celery belongs to Umbelliferae.

2. Coriander contains 5.6 mg of iron per100g.

Coriander (scientific name: Coriandrum sativum L.) is also known as coriander and coriander. It is the whole grass of Umbelliferae, an annual or biennial herb of Coriander. It is a familiar flavor-enhancing vegetable with small and tender leaves, slender stems and fragrant taste. It is a seasoning in soup and drink, and is often used as a seasoning for cold salads or for flavor-enhancing in scalded and noodle dishes.

3. Spinach contains 100 g 1.8 mg of iron.

Spinacia oleracea L., also known as Persian cuisine, red root cuisine, parrot cuisine, etc., belongs to the genus Spinacia of Chenopodiaceae, panicum miliaceum. The plant is as high as 1 m, the root is conical, reddish, less white, the leaves are halberd-shaped to oval, bright green, whole or with a few dentate lobes.

4. Leek contains 100 g 1.7 mg of iron.

A. tuberosum Rottl. ex Spreng., alias: Fengben, Caozhongru, Qiyangcao, Lazy Vegetable, Changshengleek, Yangyangcao, Flat Vegetable, etc. It is a perennial herb of Liliaceae, with a special strong smell, recumbent rhizomes, narrow conical bulbs and clusters; Scaled skin is yellowish brown and reticulate fibrous; Leaves basal, strip, flat; Umbellies, terminal. ?

5. Rape contains 100 g 1.4 mg of iron.

Rape, also known as oil cabbage, is a bitter vegetable, and its Latin name is Brassica napus L. Brassicaceae and Brassica plants are native to China, with dark green stems and yellow flowers. In agronomy, many species with oily seeds in plants are collectively called rape. At present, the main types of rape cultivation (varieties) are: Brassica rapa (campestris) L., Brassica juncea L. and Brassica napus L.