1. What kind of tea to drink in summer to get rid of dampness
1. Green tea
Because green tea is not fermented and has not been oxidized, it retains the original taste of fresh leaves to the greatest extent, and caffeine, tea polyphenols and other substances in tea are preserved to the greatest extent, which can effectively remove moisture from the body. Green tea is cold, so it is not suitable to drink more and often, and people with stomach cold drink less or not.
2. Lotus leaf tea
Making method: 6 grams of fresh lotus leaf, 6 grams of fresh bamboo leaf, 6 grams of fresh flat bean curd and 6 grams of fresh agastache rugosa, decocted in water, instead of drinking tea.
efficacy: the lotus leaves are fragrant, and have the effects of clearing away heat, dispelling wind and eliminating dampness; Bamboo leaves clear away heat and remove annoyance, promote fluid production and diuresis; Beancurd pudding can strengthen the spleen, relieve summer heat and dampness, and stop diarrhea; Pogostemon fragrans has the effects of dispelling turbidity by fragrance, stopping vomiting and relieving summer heat. You can drink compound lotus leaf tea on weekdays and effectively relieve diarrhea in summer.
3. Method of making scented tea
: 15g of honeysuckle, 15g of chrysanthemum morifolium, 15g of flat bean flower, 15g of frangipani, 5g of fresh Rhizoma Smilacis Glabrae and 5g of coix seed. After washing these materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine pieces), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added to taste).
Efficacy: Five scented teas have the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and have good effects on treating and preventing cold symptoms such as dizziness, headache, stuffy nose and runny nose, heavy limbs, sore throat and loss of appetite caused by invasion of pathogenic heat and dampness in hot summer, and can also be used as a health drink to prevent heatstroke in summer.
4, Lily tea
Method of making: First of all, pay attention to the dosage when brewing. The taste of herb tea is generally bitter than ordinary tea, so only 2-3g is needed.
efficacy: lily tea has the effects of reassuring, improving intelligence, moistening lung and relieving cough. The main feature of lily is that it contains more vitamins, including some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat, so it is beneficial to drink some lilies in summer.
5. Method of making mint tea
: Boil 2 ml of water, add 1 g of dried mint and a little green tea, soak, and filter out the leaf residue to make mint tea, which can be drunk with sugar. When you catch a cold in summer, you can use 2 grams of fresh mint to decoct with water.
efficacy: mint tea has the function of clearing away heat and improving eyesight, and mint is also a good medicine for treating wind-heat cold.
6. Calendula Tea
Calendula in herb tea is a kind of tea that is good for lowering blood sugar and gastrointestinal tract. From the role of calendula, it has the function of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion.
7. Production method of chrysanthemum tea
: 5 grams of dried chrysanthemum tea is used for drinking every day, or chrysanthemum can be decocted with honeysuckle and licorice for drinking tea, and the decocting time should not be too long.
efficacy: chrysanthemum tea can clear away heat, relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang Shi who has a cold, fever, slight aversion to wind-cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when symptoms such as headache and red eyes appear in the early stage of hypertension.
8. Method of making lemon tea
: Take 1-2 lemon slices at a time (the dosage can be adjusted according to personal taste) and put them in a glass of about 25ml; Add boiling water (9-1 degrees) for about 8 minutes, cover, soak for 5 minutes, and serve hot. It can be flavored with white sugar or honey, and can be brewed with other scented teas.
efficacy: lemon tea not only has the effect of slimming, but also can maintain the vitality and elasticity of the skin, because lemon is rich in vitamin C. Lemon tea has a good thirst quenching effect, at the same time, it can suppress appetite and reduce food intake. The specific method is to boil two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, and honey can be added to taste according to your own taste.
9. lotus plumule tea
Method of making: brew two grams of plumula Nelumbinis with boiling water for future generations to drink tea, once a day in the morning and evening.
Efficacy: Lotus plumule refers to the turquoise germ in the middle of lotus seeds. It tastes extremely bitter, but it has excellent blood pressure and fat removal effects. In addition to lowering blood pressure, it also has the effects of clearing heat, calming nerves and strengthening the heart. However, lotus seeds taste bitter and cold, and people with weak spleen and stomach should take them with caution.
2. What kind of tea to drink in summer to lose weight
1. Aloe black tea
Peel aloe, boil it with chrysanthemum on low heat, add black tea to soak, and add a little honey. Chrysanthemum has the function of reducing fire. Aloe black tea can regulate the physiological function of our human body, accelerate fat burning, improve the vitality of cells in the body, improve the luster of skin and slow down skin aging. It is a good recipe for reducing fire, slimming and beautifying.
2. Lotus leaf hawthorn slimming tea
Soak lotus leaf, hawthorn and dried tangerine peel in clear water for 2 minutes, wash them with water, put them in a pot, add water and cook them with low fire, add honey to the pot after boiling, and then drink. This tea can clean up fat, help digestion, accelerate metabolism in the body, and play a good role in regulating the body. People with heavy weight and heavy gastrointestinal burden are very suitable for this tea, which can achieve the effect of reducing fat and weight.
3. Mango slimming tea
The peeled stem of mango is soaked in salt water for 5 minutes for disinfection, washed with clear water, sliced with skin, boiled in water for 2 minutes, and soaked in green tea bag. Mango slimming tea can promote the body to detoxify and burn fat, but also fade the spots on the face, remove excess garbage in the body and increase skin transparency.
4. honey lemon tea
wash the lemon and cut it into small pieces, put it in a cup and brew it with boiling water, and add a little honey to taste. Honey lemon tea is one of the most common slimming and nourishing teas in summer. This tea is simple to make and saves time and cost. Lemon tea can quench thirst and dilute the desire to eat, effectively inhibiting diet. The vitamins contained in lemon can remove toxins from the body and achieve the effect of beauty beauty.